About Best Fitness Danvers Best Fitness Danvers offers certified personal trainers who are dedicated to helping you meet your health and fitness goals with customized plans and programs. They offer fitness and nutrition programs that are individually created and that include everyone from beginner to expert levels. Location Best Fitness has several Massachusetts’ locations (Chelmsford, […]
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Last week we looked at some of the vitamins and minerals that are both needed and safe to take in pregnancy. This week we’ll look at a few more vitamins and minerals needed in pregnancy. Pregnancy places a heavy burden on a woman’s body. Everything seems to speed up: blood flow through the body, weight […]
We’re pretty familiar with the benefits of wearable fitness technology: convenience, more in-depth measuring and analyzing, quick results, etc. But for every good thing, there’s a downside. What are some of the dangers of fitness technology devices? Decreased Motivation A research study conducted with 200 women who wore a Fitbit activity tracker showed some interesting […]
About 9Round Fitness This Burlington location was established in 2018 and is now owned by Tim Beauchamp. Tim is the owner and lead instructor for both the Burlington and Portsmouth locations. Certified in American Kickboxing, Tactical Strength, and Conditioning, Tim has over 10 years of Tactical Law Enforcement experience and extensive experience in boxing, MMA, […]
As challenging as it can be to get and stay fit, it can be even more challenging during pregnancy. A woman’s body undergoes so many major changes during pregnancy and what’s safe for a non-pregnant woman may not be safe for a pregnant woman. There are the widely-known no-no’s: alcohol, smoking, seafood with high mercury […]
December 26, 2018 -Learn what sleep trackers track and some suggestions of trackers to give a try.
December 25, 2018 – If you’re looking for a full-service, luxury gym in Boston, see our Equinox Seaport Gym Review!
Functional Training focuses on improving our strength and ability to carry out activities of daily life.
There are so many fitness and health tech gadgets and devices out there it can be confusing determining what you need and don’t need. It’s important to know what you are looking for and to research different technologies. Each year the Consumer Electronics Show in Las Vegas shows the latest in fitness and health technology. […]
About Worcester Fitness Worcester Fitness (WF) was established in 1978 and offers much more than just gym services. WF also offers comprehensive fitness training in strength and conditioning, weight loss, athletic training, group fitness, and youth fitness training. WF has over 30,000 square feet that include three group exercise studios, a big multi-media cardiovascular center, […]