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Big thanks to the American Cancer Society’s Pedal to End Cancer and WAVE Fitness for hosting a 3 hour indoor cycling event to raise money and awareness. The 2018 Pedal to End Cancer participants are working to help the American Cancer Society achieve its goal of preventing cancer, saving lives, and diminishing suffering from cancer, […]

Mar 23, 2018

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Everybody wants that great six pack beach body, but most people aren’t willing to put the work in to get it! A combination of a healthy diet, lots of exercise, and consistent abdominal workouts can help you achieve the results you want! Below are some great ab workouts that’ll help you put the Dad bod […]

Mar 21, 2018

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Offering a supportive, energetic and safe environment, Zone5 Fitness is one of Boston’s most comprehensive health clubs.  AT Zone5, you can either join one of their training classes or you can do your own workout. The instructors will put you through an initial comprehensive personal body profile, determining the appropriate target for each exercise. Location […]

Mar 21, 2018

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Supplements and Personal Fitness We all know at least the basics of what foods to eat in what proportions when trying to stay fit and healthy, but what about supplements? Supplements have had a rocky road – some health professionals are all for them and some are warier. Let’s talk about which supplements are considered […]

Mar 17, 2018

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Yay Sports! Many young athletes don’t know if they should train for one specific sport or play multiple sports throughout the year. This is especially relevant for parents trying to decide what sports they should sign their kids up for. They often hear that their kids have to specialize at one sport to be talented, but […]

Mar 17, 2018

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Voted “Best Women-Only Gym in America” by Fitness Magazine, Healthworks Fitness Centers for Woman has locations in Back Bay, Cambridge, Chestnut Hill and Coolidge Corner. This review is for the Back Bay location. Healthworks Fitness Centers for Women are women-only gyms that help mothers get and stay in shape by offering awesome daycare and kids’ […]

Mar 14, 2018

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What are resistance bands? Resistance bands are made of strong rubber and often come with handles on one or both ends. They come in a variety of resistances to suit the desired difficulty of a workout. There are numerous strength training exercises that can be done with bands, including bicep curls, shoulder extensions, rotator cuff […]

Mar 10, 2018

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There is so much information on the internet about food – good diets, bad diets, fad diets, miracle diets – and it seems like every few years everything we’ve learned about different foods gets reversed. I’m sure you know what I’m talking about…”Grapefruit is the perfect diet food – it burns more calories digesting it […]

Mar 10, 2018

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If you want a gym that feels a bit like family, check out Brick Boston. They pride themselves on the upbeat, family atmosphere and the cheerfulness and enthusiasm of their instructors and staffers. Brick Boston is also very involved in their community and causes such as the New England Wounded Vets. Location Brick Boston is […]

Mar 07, 2018

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Muffin top. Love handles. Spare tire. Despite its cute nicknames, belly fat is NOT cute. It’s unattractive, frustrating, and STUBBORN. This resistance is not imagined. The body actually makes fat cells that are resistant to being burned or reduced and they accumulate in the belly, hips and thigh areas. But this “spare tire” is more […]

Mar 03, 2018

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