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Few industries have as many new trends moving in and out of favor as the health and fitness industry. We’re talking about trends as opposed to fads. The ACSM (American College of Sports Medicine) defines a trend as a “general development or change in a situation or in the way that people are behaving” and […]

Dec 15, 2018

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In technology the adage “bigger is better” does not generally apply. The ongoing goal in technology is always smaller as well as faster and more accurate. Cameras, cell phones, computers have all progressively gotten smaller and less conspicuous. One of the few exceptions would be TVs and we all know that the bigger the TV […]

Dec 13, 2018

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About DiHard Fitness Established in 2009 as a dance studio, DiHard Fitness offers a place to get fit, stay healthy and feel amazing. They offer classes for every level of fitness: relaxed or intense, focusing on arms or core. Their trainers are trained, certified, and experienced and are dedicated to helping clients have the best […]

Dec 11, 2018

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There’s a lot of good to be said for protein powder and protein supplements. Protein supplementation is used for weight loss, lean muscle gain, to boost energy, and for dietary reasons. It has a lot of benefits such as convenience, longevity and the ways it assists with weight loss and muscle gain. Vegetarians often use […]

Dec 08, 2018

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Everything’s getting smart. The way we tell time, use our cell phones, count steps taken and calories burned, measure heart rates and depth of sleep….things that once took much more time and may have even been impossible are now instantaneous, accessible and very possible. We’ve discussed the various types of wearables in previous blogs. This […]

Dec 06, 2018

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About Central Rock Gym With 16,000 square foot of climbing terrain, fitness classes, equipment, and various other activities and events, the Central Rock Gym (CRG) is the largest indoor rock climbing gym in central Massachusetts. The Central Rock Gym was established in 2009 by brothers Joe and Ed Hardy and is open seven days a […]

Dec 04, 2018

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Of all the world’s trends, anti-aging methods are among the biggest and the longest-standing. We all know how to care for our skin, hair, nails, and teeth in ways that, hopefully, keep aging at least somewhat at bay. And let’s not forget all of our anti-oxidants, vitamins, minerals, smoothies, herbs, and teas we consume in […]

Dec 01, 2018

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About My Gym Taking a bit of a different direction here, this week we’re reviewing My Gym, a gym for children. With over 600 locations in more than 30 countries, My Gym offers an environment where your child can feel safe, loved, supported and encouraged. My Gym is consistently ranked the #1 children’s program worldwide. […]

Nov 27, 2018

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Often we at SplitFit review things related to fitness and health – gyms, centers, technology, etc. There are many good, reliable sites to refer to when wanting information about a specific gym or fitness center, fitness trend or the latest health and fitness technology company. One of those sites is Three Best Rated. About Three Best […]

Nov 24, 2018

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Thanksgiving is finally here and SplitFit would like to show you how to have a happy digital Thanksgiving! Statistics tell us the average American gains 3-5 pounds over the holiday season, from mid-November to early January. Today’s fitness and health market reflect our interest in and need for some hi-tech assistance in keeping as many of […]

Nov 22, 2018

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