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About Boston North Fitness Center Established in 1975, the Boston North Fitness Center (BNF) is a 50,000 sq. ft, full-service fitness center. This fitness center has gone through quite an evolutionary process. From 1975-1980, BNF served as an indoor tennis club (Econo Tennis Inc.). From 1980-1997, the center was geared towards racquetball and tennis. During […]

Nov 20, 2018

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Foods that Help With Anxiety We’ve been talking about the connection between eating and emotions. We lastly looked at depression, now let’s look at anxiety. Are there foods proven to help with anxiety? We have all experienced anxiety – it’s a global condition. But there’s a difference between anxiety caused by situations and anxiety reaching […]

Nov 17, 2018

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We, as a society, are demanding more and more information be delivered more and more quickly. Fitness technology that tracks and analyzes this information is a big need in order to keep up and savvy gym operators know this. One fast-growing niche in the digital fitness and health market is fitness technology in gyms. Gym […]

Nov 15, 2018

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About Action Athletics Established in 2012, Action Athletics (AA) is a Boston obstacle and personal training gym, known for training multiple competitors in American Ninja Warrior. The Newton gym has more than 25 obstacles that can be configured in endless obstacle course variations. AA offers open gym use, group classes, and private training for adults […]

Nov 14, 2018

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We are a “microwave society.” Everything from cooking dinner to communicating around the world to getting the latest news can be done almost instantaneously. We’re an impatient people. Naturally, this desire for immediacy has crossed over into fitness and health. Today’s wearable fitness technology is popular and evolving. So what are the pros and cons […]

Nov 08, 2018

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About MG Fitness Established in 1999, MG Fitness (MGF) offers a workout experience in a motivating, energetic, upbeat facility. They have trained instructors, a friendly and knowledgeable staff and a diverse community of members and visitors. With 22,000 square feet and a wide variety of machines and equipment, including over 100 pieces of cardio equipment, […]

Nov 06, 2018

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In our last two blogs, we have looked at the link between diets and emotions. We’ve discussed the general topic and the supporting research. There are definitely foods that affect mood. They improve mood, aiding sleep, decreasing anxiety, and increasing energy levels. In this blog, we’ll look at how to control or improve our emotional and physiological […]

Nov 03, 2018

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You’re probably very familiar with today’s fitness and health technology advances, from simple step trackers to more complex devices that monitor and analyze biometrics such as resting heart rate, oxygen intake percentages, and depth, length and quality of sleep. Everyday fitness technology is becoming more and more advanced. But how did the relationship between fitness […]

Nov 01, 2018

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About SoulCycle Dedham SoulCycle places great importance on the “soul” part. They offer a meditative, inspirational fitness experience designed to benefit mind, body, and soul. Their trainers are one-of-a-kind rockstars that create a tribal, fun, primal experience to high-energy music. One very unique thing about SoulCycle is its setting: cycling sessions are set in a […]

Oct 30, 2018

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Last week we took a look at how the food we eat can affect our moods, for better or for worse. This week let’s take a look at some of the research supporting this link, research that is very solid. To put it simply, the better you eat, the better your overall mood, and vice […]

Oct 27, 2018

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