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Fitness and health go hand in hand so of course fitness technology and health technology also go together. Today’s digital world offers advances in health care, making it easier to keep track of your health by just a monitor or wearable. What is Health Technology? WHO (World Health Organization) defines health technology as “A health […]

Oct 25, 2018

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About EverybodyFights EverybodyFights (EBF) was established in 2013 by George Foreman III, son of George Foreman Senior. After spending his youth absorbing the history and art form of boxing he went on to pursue his own professional boxing career in 2009. In 2013 George opened his test lab in Boston: EverybodyFights SPRT. EBF features 4 […]

Oct 23, 2018

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Whatever our relationship with food may be, it’s also a reflection of our life. Like almost everything else these days, eating is not as simple as you may think. Since your brain requires constant supplies of fuel, and reacts to certain substances in food, it just makes sense that the food we offer our brain […]

Oct 20, 2018

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If you’re a beginner in the land of wearables you probably want to start out slowly, getting a feel for what’s right for you. There’s no need to pay a lot of money to do this. There are some very good, affordable options for you. You probably don’t need the extras at this point such […]

Oct 18, 2018

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About B/Spoke Cycling Studio B/SPOKE Indoor Cycling Studio’s signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45-minute session. B/SPOKE is an indoor cycling studio designed to give you an invigorating, low impact, full-body workout.  Their 2,000 square foot studio […]

Oct 16, 2018

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Let’s talk about personal fitness! We all want to look good. We all want to feel good. And while for maybe 1% (or less) of us these things come naturally and without effort, for the remaining 99% (or more) of us, it’s just not going to happen unless we make it happen!  As a child, you […]

Oct 13, 2018

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Fitness and technology have come together in a marriage of well-being and convenience. This extends now to nutrition that is personalized and digitalized. Technological advances in nutrition enable researchers and healthcare practitioners to build on traditional methods. They then use different assessment tools to give patients the most personalized and appropriate recommendations. Nutrigenomics Over 110 […]

Oct 11, 2018

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About Btone Fitness Back Bay Btone Fitness began in 2010 with its first location in Lexington. They have since grown to 6 studios in and around Boston.  Btone Fitness Back Bay (BFBB) is a boutique fitness studio located on the hustle and bustle of Boston’s Newbury St. With additional locations in Lexington, Sudbury, Wellesley, North […]

Oct 09, 2018

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You see the words “clean eating” everywhere nowadays – on the internet, in grocery stores, in magazines and health and diet books. What exactly is “clean eating?” Is it based on solid research or is it another “grapefruit diet,” here today, gone tomorrow? What is Clean Eating? Clean eating is a way of eating more […]

Oct 06, 2018

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Fitness technology is awesome regarding convenience, accountability, and the depth and variety of metrics being monitored. You can know your heart rate while running, while walking, while sitting still. A user can also see how restorative their sleep is. You can keep track of steps, miles, heartbeats, blood pressure, calories burned, and your body’s glucose […]

Oct 04, 2018

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