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About CrossFit CenterMass Established in 2009, CrossFit CenterMass (CFCM) has grown from a small facility with a few members and instructors to an 8000 sq ft facility with hundreds of members. The gym offers indoor turf, lifting platforms, a kids area, and locker rooms. Their coaches are all certified and train any level from beginners […]

Oct 01, 2018

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There have been as many diets claiming miraculous results as the number of people who try them. Some are legitimate, some are not. A few weeks ago we looked at the keto diet – what it is, it’s pros and cons, what research and experts say about it. This week let’s take a look at […]

Sep 29, 2018

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This week we’re looking at the Ticwatch, a fitness wearable by Mobvoi. To date, there is the Ticwatch 2, Ticwatch S&E, the Ticwatch E, the Ticwatch Pro, and arriving soon on the fitness technology market is the Ticwatch E2. Although Mobvoi’s not provided a date for the Ticwatch E2’s release, it has suggested that it’ll be […]

Sep 26, 2018

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The Fitness Unlimited Health Club (FUHC) was established in 1980 as a small aerobic health club for women. It is now the largest women’s health club on the South Shore. FUHC offers a wide variety of classes – over 100 per week, and 80 group classes per week. Offering a fun, safe and effective environment, […]

Sep 25, 2018

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In continuing our discussion about energy, this week let’s talk about energy drinks. You can find energy drinks everywhere you turn now days. Grocery stores, drug stores, vitamin stores, even convenience stores, and gas stations will have at least a couple of types of energy drinks to choose from. They’re popular with teens and young […]

Sep 22, 2018

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The digitalization of health and fitness is making the process of knowing what our bodies need and how they’re functioning an easier and quicker endeavor. Wearables such as smartwatches, step counters, trackers, heart rate and sleep monitors, etc., are increasingly more available mainstream. It’s important to know not only about the technology out there but […]

Sep 19, 2018

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As we age it is still important, sometimes even more important, to maintain an active lifestyle. According to the Centers for Disease Control and Prevention, older adults (individuals over the age of 65) should exercise for at least 150 minutes a week with moderate-intensity aerobic activity. It’s also recommended that you work all major muscle […]

Sep 17, 2018

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About Women’s Fitness of Boston Founded in 1985, Women’s Fitness of Boston (WFOB) is an affordable women’s gym with an all-female staff, including a highly-trained, educated group of trainers and coaches. They offer a beginning complete assessment of your nutrition levels, exercise history, body composition, and endurance. These results are then used to formulate a […]

Sep 17, 2018

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Level Up Fitness and Wellness Center is ready to give Waltham an unprecedented personal training experience. Their staff of highly experienced personal trainers is devoted to weight loss through functional movement and innovative techniques that keep muscles strong and healthy.  This committed group is passionate about helping their clients meet goals that can be incorporated […]

Sep 16, 2018

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We’ve talked about energy-packed breakfast and lunch ideas. This week let’s look at some excellent food sources of energy and end with some good sites for healthy dinner recipes. Wanting to feel more energetic is universal, but there are different ways of obtaining that energy, some good and some not so good. Obviously getting energy […]

Sep 15, 2018

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