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We’re going to start reviewing some of the latest in fitness and health technology here so watch this space! About the Fitbit Alta HR The Fitbit Alta HR was the fitness tracker of the year at the 2017 Wareable Tech Awards. The device itself is slender but it holds a lot of technology. Features 24/7 […]

Sep 12, 2018

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About E⦁volve Fit E⦁volve Fit offers highly personalized, specialized fitness programs for its members. They also offer the infamous personal trainer and owner/founder of E⦁volve Fit, Cory Saunders. Trained, certified and experienced, Cory inspires and motivates you to live up to your potential using education, biomechanics, functional anatomy and kinesiology. You not only get a […]

Sep 11, 2018

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Last week we discussed high-energy breakfast foods that will start your day out right. Pairing complex carbs with protein and healthy fat will keep your energy levels stable for the rest of your day.  Now let’s look at some suggestions for lunch that will keep that breakfast punch going! Hummus Wraps Hummus is having its […]

Sep 08, 2018

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Achieving weight loss goals isn’t possible using only one method. Dieting without exercise won’t work. Exercising without changing your diet won’t work. And neither of these things will work, at least not long term, without making  the necessary lifestyle changes. Our fitness and health has become digitalized due to our demand for instant information, deeper […]

Sep 06, 2018

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About Crunch Fitness Starting as one studio in a New York basement studio in 1989, Crunch Fitness now offers a variety of locations – more than 145 –  and a no-judgment space for pursuing fitness and health goals at low prices. Their trained, experienced trainers provide individualized fitness programs that include personalized nutrition plans and […]

Sep 03, 2018

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Fatigue is an epidemic. Our schedules are packed – getting kids off to school, getting ourselves off to work, running errands, making dinner, helping with homework, getting to the gym, often going to school ourselves or finding ourselves caring for our own parents as well as our children. It’s no wonder we’re tired. Everyone is […]

Sep 01, 2018

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Fitness is free. Exercising is free. But it’s always more fun with a little bit of technology, right? We know about the wearables: trackers, monitors, smart watches, etc. But you don’t have to settle just for a tracker or smartwatch you wear around your wrist. The digital trend has spread to apparel. Smart clothes are […]

Aug 29, 2018

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We all know life can get busy, so much so that sometimes it feels impossible to fit a workout in during the week. Between work, picking the kids up from school, and dinner or socializing, it can soon feel like there’s not enough time for exercising. But there is almost always time during the day […]

Aug 29, 2018

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About Anytime Fitness Offering the best in terms of convenience, Anytime Fitness (AF) is open 24/7 for its members and has over 3,000 gyms globally. AF boasts a professional and friendly staff and supportive member community. Through a short survey, conversation and a movement assessment, the AF team will prescribe the perfect program to get […]

Aug 28, 2018

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Things are always changing in the field of nutrition. With more advanced testing, research studies and new methods of growing and preparing food, there is an almost constant flow of information on nutrition and its effects on our health and well-being. What is nutrigenomics and how does it impact us? What Is Nutrigenomics Nutrigenomics is […]

Aug 25, 2018

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