Fitness Technology Resources

Fitness Technology Resources

There’s a lot of information out there about fitness technology. Sometimes it’s difficult and overwhelming choosing what’s right for you. Read on for categorized recommended resources for choosing the fitness technology resource that’s right for you.

Technology Products/Shopping

SITU Smart Food Scale

This site offers a list of websites devoted to health and fitness technology, such as:

  • Diet Plans
  • Food Databases
  • Health Apps
  • Nutrition Scales
  • Calorie Counters
  • Dietary Guidelines
  • Meal Trackers

Trace

Trace is a shopping site that not only features Trace fitness and health technology products but also gives a brief description of them. Read up on multicolor mounts and charging stations and see their prices and order from their site.

Skulpt Me

You can order their Skulpt Scanner Bundle and their Skulpt App from this site and you can read information on each product so you can know what you’re getting before you get it!

Sensoria Smart Sock

This sock has been designed to function as a textile circuit board that tells you how fast, far and well you’ve run via proprietary textile sensors.

Basis

Basis includes an accelerometer to measure sleep patterns, optical scanner to track blood flow, a perspiration monitor, as well as skin and ambient temperature monitors to measure workout intensity. They match you up with specialists that can address your own goals and offer advice.

Nutrition Sites

HealthyFoodHouse

Daily publishing of new information in the fields of Natural Remedies, Diet and Weight loss, Health Benefits of Fruits and Vegetables, Healthy Recipes, Health Tips and many more.

Bodyrecomposition

Whether your goals are fat loss, muscle gain, or improved performance, if you are looking for scientific, fact based information, you have come to the right place.

Paleo Diet

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted.

Bodybuilding

This site is the world’s #1 online fitness website and list of basic nutrition articles.

Reddit Nutrition

On this site you’ll find a community of 60,000 people talking about everything nutrition related.

Supplements

Examine

Examine is an independent encyclopedia on supplementation and nutrition.

Supplementation for Dummies

Here you will find basically everything about supplementation for begginners.

Muscle and Fitness

The Ultimate Guide to Supplements by Muscle and Fitness.

Bodybuilding Supplements Section

This siste provides information relating to Muscle Building Fat Loss, Supplements, Nutrition, Mind, Competitions, Sports, and more.

Mens Fitness Supplement Guide

Here’s your A-Z comprehensive supplements guide, providing information on supplements such as Carnitine, Beta-Carotene and AAKG.

Muscle and Fitness

This site is the ultimate guide to supplements by Muscle and Fitness.

YouTube Channels

Physiques of Greatness

This channel is dedicated to “NATURAL BODYBUIDING & FITNESS” but most importantly the lifestyle that comes along with it and how to be fit while having FUN.

Athlean-X

This channel is where you can find all the latest FREE workouts, nutrition and supplement advice to get you on your way to ripped 6 pack abs and a more muscular, athletic body in record time.

Swoldier Nation

This channel helps you to realize that looks aren’t everything and that in order to find happiness you have to find balance physically, spiritually, and mentally.

Strength Camp

The Strength Camp Channel is dedicated to strength training, bodybuilding, powerlifting, strongman and helps in becoming a stronger version of ourselves.

Scott Herman

Scott Herman  is NASM, APEX, Kinesis, and TRX certified and is a regular contributor to the free online workout site Lionsgate BeFit.

Workout Programs

HIIT

High-Interval Training generally consist of a warm up period, then several repetitions of high intensity exercise separated by medium intensity exercise for recovery, then a cool down period.

Body Weight Training Program

Here you can find strength training exercises that do not require free weights but uses body weight for resistance. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.

Powerlifting Program

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.

Kris Gettric 12 Week Hardcore Training Program

This 12-week plan is to help you build a ton of lean mass but the end results will blow your mind. If you survive it.

Mad Cow 5×5

This program is great for adding muscle mass and increasing overall strength and fitness levels.

Healthy Eating and Recipes

Eating Well

This site provides recipes that you can quickly cook up during dinner times with busy households.

Cooking Light

This website provides recipes and nutritional information to help you count calories or keep track of your fiber intake.

My Recipe

Find thousands of healthy recipes plus nutrition news, diet recipes, and smart cooking strategies for a healthy diet

Food Network

This network has as a special section dedicated to “Healthy Eating” to help you make the changes to your diet that you need.

All Recipes

This website has tips for recipe makeovers and, if you have a great recipe, you can submit it to the website.

Fitness and Health Apps

Nike+Training Club

This app offers more than 100 workouts crafted by Nike master trainers for people of all fitness levels.

MyFitnessPal

Once you start regularly using this app, it gets to know your diet and saves a list of your favorite foods that can be added to your daily intake with just the tap of a button.

Daily Yoga

This yoga app has been called the world’s most dedicated yoga app.

Lifesum

Lose weight. Bulk up. Eat better. Whatever your health goal, the Lifesum app is exactly what you need to make it happen.

Fitnet

The Fitnet app uses the camera on your smartphone or tablet to measure how well you’re keeping up with the workout.

 

Image Credit:  Scully Fit

Post by Andrea Rogers