Lifted Fitness Gym Review

Feb 28, 2018

Boston, Fitness, gym, lifted fitness, splitfit

Lifted Fitness hails itself as Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming environment. One unique feature is alternating between strength and conditioning days, with their program schedule set up a month in advance. Lifted Fitness is the only fitness center in Boston that requires that every coach holds a bachelor’s degree in the exercise field and they all are also certified. All exercises are progressed or regressed to accommodate all fitness levels and/or injury restrictions.

Location

Lifted Fitness is located in South Boston, MA. The location is convenient, next to the 7 bus stop, and offers free parking.

Classes / Programs

Group Strength Classes

Squats
Lunges
Pull-Ups
Presses

Metabolic Conditioning Classes

Plyometrics
Agility Drills
Calisthentics
Core Exercises
Kettlebells
Cardio Classes

Programs

Nutrition Counseling
Meal Plans
Online Programming

For class schedule information see: http://liftedboston.com/class-schedule/

Equipment Used

Free Weights
Kettlebells
Ropes
Med Balls
Drive Sleds

Perks/Amenities

Welcoming atmosphere
Free Introductory Class
Nutritional Counseling with a Registered Dietician
Meal Plans
No Membership/Contracts
Free Parking
All coaches/instructors are certified
All coaches/instructors have bachelor’s degrees in exercise-related fields
Spacious, clean facility
Small Group Training
Personal Training
Online Training Program – a full month of programming with access to videos of every exercise, as well as the ability to personally ask any questions you may have in the app’s forum. If you plan on performing the workouts at home, staff will also help you to order the proper equipment and design your home gym at no extra cost.
Gender Neutral Restrooms