Rome’s Fitness – Boston Gym Review

Rome's Fitness Gym Review

About Rome’s Fitness

A unique factor of Rome’s Fitness is their addition of visual and cognitive drills to exercise regimes for athletes. This is based on the theory that mental workouts are more important in physical performance than the actual physicality (10-20% of physical performance is attributed to physical abilities). Rome’s Fitness offers neuroscience for fitness and health.

Location

Rome’s Fitness has three locations in MA, this review is dedicated to the Boston location. Rome’s Fitness is located in Boston, MA, between Linden St. and Ellsworth St., off of Dorchester Avenue. It’s convenient to Field’s Corner Station and Savin Hill Station.

Classes/Programs

Programs offered at Rome’s Fitness include:

  • Rehab/Prehab
    • Based on neuromechanics
  • Neuromechanical Corrective Exercise Program (NCEP)
  • Movement Testing
  • Personal Training
  • Athletes
    • Utilizing neuroscience to teach the connection between the body and the brain
  • Sport Vision Training
    • Optometric Vision Therapy
    • Helps with reaction speeds
    • Helps with visual needs
    • Helps with awareness
  • Youth Programs
  • Online Programming
  • Speed & Agility
  • One-on-One Training
    • Movement Assessment
    • Undivided Attention
    • Scheduling Flexibility
  • Strength and Conditioning
  • Prehab/Rehab
  • Olympic Lifting
  • Gait Analysis
  • Brain-Based Training
  • Cognitive Training
  • Neuro Hacks for Performance

Perks/Amenities

  • Personalized analysis of movement to find imbalances, deficits or neurological issues that may affect performance
  • Personalized NCEPs

Membership Info

For costs and prices of membership please contact Rome’s Fitness (see the Contact Information below).

Reviews

Rome’s Fitness has a 4.5/5 Yelp rating (2 reviews). Positive Reviews for the overall atmosphere of the facility, the energy and knowledge of Rome, the variety of workout routines, and Rome’s mentoring abilities.

Contact Info

617-544-7663
http://romesfitness.com/
http://romesfitness.com/contact-us/

Days/Hours of Operation

By appointment only

Mon 5:00 am – 5:00 pm
Tue  5:00 am – 9:00 pm
Wed 5:00 am – 9:00 pm
Thu  5:00 am – 6:00 pm
Fri    5:00 am – 6:00 pm
Sat   8:00 am – 4:00 pm
Sun  8:00 am – 4:00 pm

 

Rome's Fitness Gym Review

Rome’s Fitness
79 Freeport St
Boston, MA 02122

 

 

Image Credits: YouTube

 

Post by Andrea Rogers