Women’s Fitness of Boston Gym Review

Sep 17, 2018

#cost, #Gym Membership, #Gym Reviews, #Health, #price, #reviews, #Workouts, Exercise, personal fitness, personal training, splitfit

Gym Reviews

About Women’s Fitness of Boston

Founded in 1985, Women’s Fitness of Boston (WFOB) is an affordable women’s gym with an all-female staff, including a highly-trained, educated group of trainers and coaches. They offer a beginning complete assessment of your nutrition levels, exercise history, body composition, and endurance. These results are then used to formulate a personalized program. WFOB is a full-service gym and training center.

Location

WFOB is located in Boston, between Washington Street and Spring Lane Downtown, with the Government Center, Long Wharf and the aquarium close by.

Classes/Programs

Classes offered at WFOB include:

Zumba
- Cha-Cha
- Mambo
- Salsa
- Rumba
- Meringue
Step & Sculpt
- Fast paced cardio
- Light weights
Circuit Challenge
- Rotation through different exercise stations
- Improve mobility, strength, and stamina
- Ballet Pilates
- Full-body workout
- Skeletal alignment
- Natural body weight
POUND Rockout
- Full-body cardio jam session
- Light resistance
- Simulated drumming
- Fusion of cardio, Pilates, strength, plyometrics, etc.
Piloxing
- Burn maximum calories
- Based on research
- Built on boxing and Pilates principles
- Strength & Conditioning
Bodiography
- Bodiology Fitness & Strength Training System
- Fusion of ballet conditioning with skeletal alignment
- Natural body weight
- Props
Power Flex 30/45
- Non-aerobic
- Muscle toning
- Using dumbbells, body bars, resistance bands
- Natural body weight
- Weight training
Vixen Workout
- Dance fitness format
- Combining commercial choreography and music remixes
- Burn between 400 to more than 1000 calories
Team Functional Training
- Working various muscles in upper and lower body
- Improve core stability
Yoga
- All Types

(For more information on classes offered at WFOB go to: http://womensfitnessofboston.com/class-descriptions/)

Programs offered at WFOB include:

Personal Training Packages
MYZONE
Lose It! Weight Loss Program
Circuit Training

(For more information on programs offered at WFOB to go: http://womensfitnessofboston.com/personal-training-service/)

Equipment

Some of the equipment you’ll find at WFOB include:

Weights
Body Bars
Mats
Balls
Bands
Cardio Bikes
Ellipticals
Life Fitness Treadmills
Precor Crosstrainers
Cybex equipment

Perks/Amenities

Street and Bike Parking
Wheelchair Accessibility
Ironing Boards
Lotion
OnlineTraining (members only)
SoundShapes – skin and body rejuvenation (members only)
30-Day $30 Trial
Fitness Assessments
MYZONE
Tanning Booths
Weight Loss Programs
Locker Rentals
Towel Service
Showers
Gift Cards
Salon Euphoria (members only)

Membership Information

Membership options offered at WFOB include:

30-Day Trial
Team Functional Membership 4,8
Student Rates
VIP Monthly 4,8
Corporate Discount Plans
Personal Training Packages
- WFOB has numerous PT packages available.

(For more information on these packages go to: http://womensfitnessofboston.com/product/one-on-one-personal-training-packages/)

(For more information on membership costs and prices go to:http://womensfitnessofboston.com/product-category/monthly-memberships/)

Reviews

WFOB has a ⅘ rating on Yelp (42 reviews).

Positive Reviews: supportive and motivating staff and trainers; knowledge of trainers; good prices; Yoga & Fitness Pass; convenient location; provision of ironing board

Negative Reviews: showers need improvement; used condition of equipment; low intensity of the classes; lack of steam room, sauna and hot tub; small size of facility

Contact Information

Website
Email
Telephone: 617.227.1221

Hours of Operation

Mon 6:30 am   – 8:00 pm
Tue 6:30 am   – 8:00 pm
Wed 6:30 am   – 8:00 pm
Thu 6:30 am   – 8:00 pm
Fri 6:30 am   – 8:00 pm
Sat 10:00 am – 2:00 pm
Sun Closed