Women’s Fitness of Boston Gym Review

About Women’s Fitness of Boston

Founded in 1985, Women’s Fitness of Boston (WFOB) is an affordable women’s gym with an all-female staff, including a highly-trained, educated group of trainers and coaches. They offer a beginning complete assessment of your nutrition levels, exercise history, body composition, and endurance. These results are then used to formulate a personalized program. WFOB is a full-service gym and training center.

Location

WFOB is located in Boston, between Washington Street and Spring Lane Downtown, with the Government Center, Long Wharf and the aquarium close by.

Classes/Programs

Classes offered at WFOB include:

  • Zumba
    • Cha-Cha
    • Mambo
    • Salsa
    • Rumba
    • Meringue
  • Step & Sculpt
    • Fast paced cardio
    • Light weights
  • Circuit Challenge
    • Rotation through different exercise stations
    • Improve mobility, strength, and stamina
    • Ballet Pilates
    • Full-body workout
    • Skeletal alignment
    • Natural body weight
  • POUND Rockout
    • Full-body cardio jam session
    • Light resistance
    • Simulated drumming
    • Fusion of cardio, Pilates, strength, plyometrics, etc.
  • Piloxing
    • Burn maximum calories
    • Based on research
    • Built on boxing and Pilates principles
    • Strength & Conditioning
  • Bodiography
    • Bodiology Fitness & Strength Training System
    • Fusion of ballet conditioning with skeletal alignment
    • Natural body weight
    • Props
  • Power Flex 30/45
    • Non-aerobic
    • Muscle toning
    • Using dumbbells, body bars, resistance bands
    • Natural body weight
    • Weight training
  • Vixen Workout
    • Dance fitness format
    • Combining commercial choreography and music remixes
    • Burn between 400 to more than 1000 calories
  • Team Functional Training
    • Working various muscles in upper and lower body
    • Improve core stability
  • Yoga
    • All Types

(For more information on classes offered at WFOB go to:  http://womensfitnessofboston.com/class-descriptions/)

Programs offered at WFOB include:

  • Personal Training Packages
  • MYZONE
  • Lose It! Weight Loss Program
  • Circuit Training

(For more information on programs offered at WFOB to go:  http://womensfitnessofboston.com/personal-training-service/)

Equipment

Some of the equipment you’ll find at WFOB include:

  • Weights
  • Body Bars
  • Mats
  • Balls
  • Bands
  • Cardio Bikes
  • Ellipticals
  • Life Fitness Treadmills
  • Precor Crosstrainers
  • Cybex equipment

Perks/Amenities

  • Street and Bike Parking
  • Wheelchair Accessibility
  • Ironing Boards
  • Lotion
  • OnlineTraining (members only)
  • SoundShapes – skin and body rejuvenation (members only)
  • 30-Day $30 Trial
  • Fitness Assessments
  • MYZONE
  • Tanning Booths
  • Weight Loss Programs
  • Locker Rentals
  • Towel Service
  • Showers
  • Gift Cards
  • Salon Euphoria (members only)

Membership Information

Membership options offered at WFOB include:

  • 30-Day Trial
  • Team Functional Membership 4,8
  • Student Rates
  • VIP Monthly 4,8
  • Corporate Discount Plans
  • Personal Training Packages
    • WFOB has numerous PT packages available.

(For more information on these packages go to: http://womensfitnessofboston.com/product/one-on-one-personal-training-packages/)

(For more information on membership costs and prices go to:http://womensfitnessofboston.com/product-category/monthly-memberships/)

Reviews

WFOB has a ⅘ rating on Yelp (42 reviews).

Positive Reviews: supportive and motivating staff and trainers; knowledge of trainers; good prices; Yoga & Fitness Pass; convenient location; provision of ironing board

Negative Reviews: showers need  improvement; used condition of equipment; low intensity of the classes; lack of steam room, sauna and hot tub; small size of facility

Contact Information

Website
Email
Telephone: 617.227.1221

Hours of Operation

Mon 6:30 am   –  8:00 pm
Tue  6:30 am   –  8:00 pm
Wed 6:30 am   –  8:00 pm
Thu  6:30 am   –  8:00 pm
Fri    6:30 am   –  8:00 pm
Sat   10:00 am –  2:00 pm
Sun Closed

 

 

Women's Fitness of Boston

Women’s Fitness of Boston
27 School Street
Boston, MA 02108

 
 
 

Image Credits: Women’s Fitness of Boston

Post by Andrea Rogers