Worcester Fitness Gym Review

Worcester Fitness photo

About Worcester Fitness

Worcester Fitness (WF) was established in 1978 and offers much more than just gym services. WF also offers comprehensive fitness training in strength and conditioning, weight loss, athletic training, group fitness, and youth fitness training. WF has over 30,000 square feet that include three group exercise studios, a big multi-media cardiovascular center, racquetball courts, and an indoor junior Olympic-sized pool. The clubs design has been nationally recognized for it’s wide-open, spacious design. The gym offers extensive cardiovascular equipment, luxurious locker rooms, spa services, and a cutting-edge group exercise program. WF is also a preferred facility for the National Academy of Sports Medicine, the premier certification for health and wellness professionals.


WF is located in the north side of Worcester, Worcester Fitness Grove Street.


WF offers over 50 group fitness classes including:

  • Maximum Output Cycling
  • Dynamic Flow Yoga
  • Total Body Blast
  • H2O Suspension
  • Bootcamp H2O
  • Pilates
  • Autumn Spin
  • Power Flex
  • Spin Fusion
  • Aqua Jam
  • HD Lunch Express
  • HD Strength & Synergy
  • HIIT It Hard
  • Old School Power
  • Aqua Stretch & Tone
  • HD Spartan
  • Cardio Mix Up
  • Barre Fusion
  • Fun In Fitness

(For information on WF classes go to https://worcesterfitness.com/group-fitness-classes/)

Programs offered at WF include:

  • High Definition Training Program
  • 10 Small Group Personal Training Classes
  • Swimming Lessons
    • Worcester Fitness Swim Academy
    • TI Swimming (Total Immersion)
  • Spartan Team Training
  • Boxing Training
  • HD – High Definition
    • HD Power
    • HD TRX
    • HD Lunchtime Express
    • Spartan Fenway
  • Personal Training Programs
  • Nutrition Program
    • Create and maintain positive eating behaviors
    • Build long and short term attainable goals
    • Determine Total Energy Expenditure
    • Identify dieting pitfalls
    • Manage nutrition, weight and general fitness issues
  • Kids Programs
    • Birthday Parties
    • Kids’ Korner

(For more information on the Worcester Fitness Swim Academy go to https://worcesterfitness.com/swimming-lessons/)

(For more information on HD training programs, classes and schedule go to https://worcesterfitness.com/worcester-fitness-hd/)

(For more information on the nutrition program go to https://worcesterfitness.com/nutrition/)


  • Accepts Credit Cards
  • Good for Kids
  • Swimming Lessons
  • Massage Therapy
  • Kids’ Events
  • Online Blog
  • Membership without contracts

Membership Information

Membership Options:

  • Fitness Membership
    • Select Classes and Programs
  • HD Membership
    • All Classes and Programs
    • All HD Classes
  • Young Adult
    • Select Classes and Programs
  • Personal Training
    • Three 1-hour Personalized Training Sessions
    • Available to Members and Non-Memberships

(WF offers many various membership and purchase options – please see the website or contact the gym for specific costs and prices.)


WF has a 5/5 rating on Yelp.

Positive:s eparated weight rooms for different ability levels, good background music, friendliness of staff and trainers, free health screening, free initial consultation, condition of the facility and equipment

Negative: Yelp has no negative reviews for WF

Contact Info



Telephone: 508.852.8209

Hours of Operation

Mon 5:00 am – 10:00 pm
Tue  5:00 am – 10:00 pm
Wed 5:00 am – 10:00 pm
Thu  5:00 am – 10:00 pm
Fri    5:00 am – 10:00 pm
Sat   7:00 am – 8:00 pm
Sun  7:00 am – 8:00 pm

Worcester Fitness photo

Worcester Fitness
440 Grove Street
Worcester, MA 01605

Image Credits:Worcester Fitness

Post by Andrea Rogers