Archive for the
‘Personal Training’ Category

There’s a lot of good to be said for protein powder and protein supplements. Protein supplementation is used for weight loss, lean muscle gain, to boost energy, and for dietary reasons. It has a lot of benefits such as convenience, longevity and the ways it assists with weight loss and muscle gain. Vegetarians often use […]

Dec 08, 2018

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Of all the world’s trends, anti-aging methods are among the biggest and the longest-standing. We all know how to care for our skin, hair, nails, and teeth in ways that, hopefully, keep aging at least somewhat at bay. And let’s not forget all of our anti-oxidants, vitamins, minerals, smoothies, herbs, and teas we consume in […]

Dec 01, 2018

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Often we at SplitFit review things related to fitness and health – gyms, centers, technology, etc. There are many good, reliable sites to refer to when wanting information about a specific gym or fitness center, fitness trend or the latest health and fitness technology company. One of those sites is Three Best Rated. About Three Best […]

Nov 24, 2018

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Foods that Help With Anxiety We’ve been talking about the connection between eating and emotions. We lastly looked at depression, now let’s look at anxiety. Are there foods proven to help with anxiety? We have all experienced anxiety – it’s a global condition. But there’s a difference between anxiety caused by situations and anxiety reaching […]

Nov 17, 2018

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In our last two blogs, we have looked at the link between diets and emotions. We’ve discussed the general topic and the supporting research. There are definitely foods that affect mood. They improve mood, aiding sleep, decreasing anxiety, and increasing energy levels. In this blog, we’ll look at how to control or improve our emotional and physiological […]

Nov 03, 2018

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Last week we took a look at how the food we eat can affect our moods, for better or for worse. This week let’s take a look at some of the research supporting this link, research that is very solid. To put it simply, the better you eat, the better your overall mood, and vice […]

Oct 27, 2018

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Whatever our relationship with food may be, it’s also a reflection of our life. Like almost everything else these days, eating is not as simple as you may think. Since your brain requires constant supplies of fuel, and reacts to certain substances in food, it just makes sense that the food we offer our brain […]

Oct 20, 2018

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Let’s talk about personal fitness! We all want to look good. We all want to feel good. And while for maybe 1% (or less) of us these things come naturally and without effort, for the remaining 99% (or more) of us, it’s just not going to happen unless we make it happen!  As a child, you […]

Oct 13, 2018

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You see the words “clean eating” everywhere nowadays – on the internet, in grocery stores, in magazines and health and diet books. What exactly is “clean eating?” Is it based on solid research or is it another “grapefruit diet,” here today, gone tomorrow? What is Clean Eating? Clean eating is a way of eating more […]

Oct 06, 2018

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There have been as many diets claiming miraculous results as the number of people who try them. Some are legitimate, some are not. A few weeks ago we looked at the keto diet – what it is, it’s pros and cons, what research and experts say about it. This week let’s take a look at […]

Sep 29, 2018

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