Archive for the
‘Personal Training’ Category

Ladies, summer is here. Swimsuits. Need I say more? Just the word “swimsuit” can throw all of us into panic attacks. There’s a choice: spend your summer sucking your tummy in or get it in shape so it looks tight and toned, round the clock, not just when you’re thinking about it! If your stomach […]

If you’re like most of us, you enjoy eating food and likely have certain eating tendencies you’re used to. Some of us have a sweet tooth and prefer sugary flavors, while others prefer savory flavors. Regardless, we all have our preferences. When it comes to working out, there needs to be a healthy balance between […]

Personal trainers can be game-changing when it comes to workouts. They are knowledgeable about numerous fitness methods and can help direct and motivate individuals as they workout. With that being said, they can sometimes be very expensive, even for just one training session. Before booking a personal trainer, it’s important to know not just how […]

Strength training has been around for a very long time. We are all familiar with the most common method of building muscle mass and endurance: weightlifting. But what’s else is trending in strength training? Body Weight Training No-equipment workouts are becoming more and more popular and it’s easy to see why: they’re easy to learn, […]

Many people want to get in better shape and stay active, but just need some help to do so. That’s where personal trainers come in. Personal trainers have a wide array of fitness knowledge and can provide their expertise to help individuals achieve their fitness goals. But sometimes it can be difficult to choose the […]

There are as many different types of exercise regimens out there as there are participants. Workouts have different targets reflecting each exerciser’s different goals. But there are a few basic things that all workouts should have: Aerobic Exercises Strength Building & Conditioning Exercises Flexibility Exercises Core Exercises Let’s look at them now. Aerobics 1Aerobic exercise […]

Talk to someone about health and fitness – or Google it – and you’re going to get a lot of information, both correct and incorrect, and advice, both good and bad. Here are some common health claims that are actually not true. Vitamins will Keep You Healthy How much easier can it be? Pop a […]

Need some motivation? Looking for a fitness magazine for a friend’s birthday or a Christmas gift? Health and fitness magazines are a great way to boost motivation or make changes to your lifestyle for a healthy, happy you! While there are many, many health and fitness magazines out there we’re going to look at 7 […]

Last week we looked at tips for effective gym workout routines, this week we’ll look at some tips for designing effective workout routines that can be done at home. Maybe you need a routine for your days off from the gym or for when you travel. Maybe you don’t want to join a gym and […]

Personal trainers work one on one with clients to help them achieve their fitness goals. This can be anything from trying to lose weight, put on muscle mass, become more flexible, to specific goals such as becoming a faster sprinter. Personal trainers can be found working with anyone from professional athletes to parents to senior […]