Archive for the
‘Personal Training’ Category

Having a gym workout routine in place helps keep you motivated to get to the gym and is important in your overall fitness plan. It’s recommended that adults get a good balance of cardio and strength training. This week we’ll look at some basics for effective gym workout routines and next week we’ll look at […]

Apr 06, 2018

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Most people who go to the gym either have their own workouts planned or they simply come up with their workout for the day on the fly once they enter the gym. Although these workout methods might work for some people, having a personal trainer can help individuals maximize their potential in the gym. Here […]

Apr 04, 2018

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We all know the benefits of exercising – being physically fit can lead to increased confidence, more energy, better mental focus, fewer health problems, etc. Workout routines vary widely from person to person, trainer to trainer, gym to gym, but there are some bottom line factors that affect personal training. In this blog, we’ll discuss […]

Mar 30, 2018

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What is Dopamine? 1Dopamine is a neurotransmitter – a chemical that is released by nerve cells and acts as a messenger, carrying signals between brain cells. More commonly dopamine is known as the “feel good” chemical. Dopamine mediates pleasure in the brain and is released during pleasurable situations and stimulates the seeking of pleasurable activities. […]

Mar 24, 2018

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Everybody wants that great six pack beach body, but most people aren’t willing to put the work in to get it! A combination of a healthy diet, lots of exercise, and consistent abdominal workouts can help you achieve the results you want! Below are some great ab workouts that’ll help you put the Dad bod […]

Mar 21, 2018

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Supplements and Personal Fitness We all know at least the basics of what foods to eat in what proportions when trying to stay fit and healthy, but what about supplements? Supplements have had a rocky road – some health professionals are all for them and some are warier. Let’s talk about which supplements are considered […]

Mar 17, 2018

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Yay Sports! Many young athletes don’t know if they should train for one specific sport or play multiple sports throughout the year. This is especially relevant for parents trying to decide what sports they should sign their kids up for. They often hear that their kids have to specialize at one sport to be talented, but […]

Mar 17, 2018

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What are resistance bands? Resistance bands are made of strong rubber and often come with handles on one or both ends. They come in a variety of resistances to suit the desired difficulty of a workout. There are numerous strength training exercises that can be done with bands, including bicep curls, shoulder extensions, rotator cuff […]

Mar 10, 2018

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There is so much information on the internet about food – good diets, bad diets, fad diets, miracle diets – and it seems like every few years everything we’ve learned about different foods gets reversed. I’m sure you know what I’m talking about…”Grapefruit is the perfect diet food – it burns more calories digesting it […]

Mar 10, 2018

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Muffin top. Love handles. Spare tire. Despite its cute nicknames, belly fat is NOT cute. It’s unattractive, frustrating, and STUBBORN. This resistance is not imagined. The body actually makes fat cells that are resistant to being burned or reduced and they accumulate in the belly, hips and thigh areas. But this “spare tire” is more […]

Mar 03, 2018

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