Archive for the
‘Personal Training’ Category

Get On Up and Move! Regardless of intentions, regardless of goals, regardless of how much money you may have invested in getting and staying fit, you’re going to have days when you’re just not feeling it. A few days here and there of feeling less than motivated is normal; the problem is if you stay […]

Feb 24, 2018

0

No Weights, No Problem! Can’t get to the gym? Find yourself in a hotel room without workout equipment? Don’t want to invest in fitness equipment for home? No problem! You’re actually a walking gym so….use your body! Doing bodyweight movements, like squats and push-ups, during high-intensity interval training (HIIT), is a super-effective workout—and one that’s […]

Feb 17, 2018

0

Fitness and Pregnancy If you are an avid exerciser, used to working out, pushing yourself physically to the limit, pregnancy can be a difficult time. Making the transition from non-pregnant and pushing-to-your-limit to pregnant and having-to-slow-down can be more difficult than you may expect. But staying fit and healthy is more crucial than ever during […]

Feb 10, 2018

0

1Staying fit as we age provides a  myriad of health benefits such as blood pressure decrease and control, diabetes prevention and control, preventing and controlling osteoarthritis and osteoporosis, improved lipid levels and neurocognitive function. It also has been associated with decreases in mortality and age-related morbidity in older adults. Last week we looked at the […]

Feb 03, 2018

0

  Whether you are a novice in the gym, or a seasoned ‘gym-goer’, it is important to know the secret code of conduct on both what to do, and what not to do. When it comes to gym etiquette, there are a few rules that everyone should follow and will work in every gym. They […]

Jan 30, 2018

0

According to 1Men’s Health, one of the top 10 fitness trends we’ll be seeing in 2018 is fitness programs for older adults. In general we’re seeing older adults staying active and interested in their health and fitness. As we age we may feel less inclined to stay active but health and fitness actually increase in […]

Jan 27, 2018

0

When it comes to weight loss, it is about making small changes that can add up to big calorie savings. Rather than adopting a strict diet, a healthy and sustainable weight loss habits can be achieved with minor adjustments into your lifestyle. To help shed pounds and keep them off, follow these 5 easy steps […]

Jan 24, 2018

0

Personal Trainers and Nutrition Guidance The exercise program you develop with your personal trainer is not the only factor you need to focus on in your quest to reach your own personal fitness best. Elements such as lifestyle, psychological makeup and nutrition are just as important and, if not addressed or factored into a personal […]

Jan 20, 2018

0

Personal Training In Injury Rehabilitation Coming back from a physical injury, be it from a car accident, a sports injury, or recovering from a surgical procedure or illness, can be a long and frustrating process. It seems like it’s two steps forward and a long slide back. It’s tempting to hurry the process and to […]

Jan 15, 2018

0

Trends in Personal Training On Monday, January 1, the first day of 2018, there will be many people waking up resolving to do 2018 better than 2017. We make our resolutions regarding our weight, our jobs, careers, finances, relationships, etc. And we usually resolve to exercise! Personal training can take a few different forms: a […]

Dec 30, 2017

0

7
0
color
https://splitfit.com/wp-content/themes/imperio/
https://splitfit.com/
#f3ea1c
style1
paged
Loading posts...
/home/customer/www/splitfit.com/public_html/
#
on
none
loading
#
Sort Gallery
on
no
yes
off
Enter your email here
off
off