Archive for the
‘Personal Training’ Category

Last week we looked at hiring and working with a personal trainer – what to look for when hiring a personal trainer, costs, benefits, etc. This week we’ll look at group training. Which is Best for You? Group training has seen a rise in popularity over the recent years. This can be due to factors […]

Personal training vs group training – which is best for you? You’ve made the decision to finally get in shape. Whether it’s to be able to navigate stairs without becoming winded, to keep up with your very active three-year-old, to participate in a marathon or just to be able to fit into your favorite jeans (or […]

Ask any two people their views on hiring and working with a personal trainer and you’ll probably get one of two answers: Hiring a personal trainer is well worth the cost and is absolutely needed Hiring a personal trainer is not necessary and is too big an expense Your first step, therefore, is to figure […]

Life is busy. School, careers, families – it seems like life moves more and more quickly every day and it can become difficult to juggle all we have to juggle. Taking care of ourselves, staying healthy and fit, should be a priority. In this blog, we’ll discuss some benefits of working with a personal trainer. […]

Here are a few tips on conducting your post-Thanksgiving emergency moves and battling those turkey pounds! What’s Thanksgiving without all the food? Turkey, ham, sweet potatoes, mashed potatoes, green beans, stuffing, pumpkin pie, pecan pie…….the food has as much meaning as the celebration itself! And then we have Black Friday – not the Black Friday […]

Let’s talk about personal fitness! We all want to look good. We all want to feel good. And while for maybe 1% (or less) of us these things come naturally and without effort, for the remaining 99% (or more) of us it’s just not going to happen unless we make it happen!  As a child, you […]