Posts Tagged
‘cardio’

Founded in 2011 by serial wellness entrepreneur, Amanda Freeman, SLT offers an energetic, fun combination of cardio, strength training and Pilates. SLT’s workout moves focus on slow-twitch muscle fibers, counter-resistance, and controlled movements. Controlled movements are important in exercising as they force you to use muscle power to execute moves, not momentum. Slow-twitch muscle fibers […]

Jun 27, 2018

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Most people who run tend to classify themselves as either long distance trainers or short distance trainers for their running habits. Long distance running is fairly self-explanatory and involves running for longer periods of time and usually for at least 1 mile. Short distance running involves sprinting and generally stays under 1 mile. Below, we’ll talk […]

Jun 02, 2018

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