Posts Tagged
‘Diet’

There’s a lot of good to be said for protein powder and protein supplements. Protein supplementation is used for weight loss, lean muscle gain, to boost energy, and for dietary reasons. It has a lot of benefits such as convenience, longevity and the ways it assists with weight loss and muscle gain. Vegetarians often use […]

Dec 08, 2018

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Thanksgiving is finally here and SplitFit would like to show you how to have a happy digital Thanksgiving! Statistics tell us the average American gains 3-5 pounds over the holiday season, from mid-November to early January. Today’s fitness and health market reflect our interest in and need for some hi-tech assistance in keeping as many of […]

Nov 22, 2018

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Foods that Help With Anxiety We’ve been talking about the connection between eating and emotions. We lastly looked at depression, now let’s look at anxiety. Are there foods proven to help with anxiety? We have all experienced anxiety – it’s a global condition. But there’s a difference between anxiety caused by situations and anxiety reaching […]

Nov 17, 2018

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In our last two blogs, we have looked at the link between diets and emotions. We’ve discussed the general topic and the supporting research. There are definitely foods that affect mood. They improve mood, aiding sleep, decreasing anxiety, and increasing energy levels. In this blog, we’ll look at how to control or improve our emotional and physiological […]

Nov 03, 2018

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Last week we took a look at how the food we eat can affect our moods, for better or for worse. This week let’s take a look at some of the research supporting this link, research that is very solid. To put it simply, the better you eat, the better your overall mood, and vice […]

Oct 27, 2018

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Whatever our relationship with food may be, it’s also a reflection of our life. Like almost everything else these days, eating is not as simple as you may think. Since your brain requires constant supplies of fuel, and reacts to certain substances in food, it just makes sense that the food we offer our brain […]

Oct 20, 2018

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Fitness and technology have come together in a marriage of well-being and convenience. This extends now to nutrition that is personalized and digitalized. Technological advances in nutrition enable researchers and healthcare practitioners to build on traditional methods. They then use different assessment tools to give patients the most personalized and appropriate recommendations. Nutrigenomics Over 110 […]

Oct 11, 2018

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In continuing our discussion about energy, this week let’s talk about energy drinks. You can find energy drinks everywhere you turn now days. Grocery stores, drug stores, vitamin stores, even convenience stores, and gas stations will have at least a couple of types of energy drinks to choose from. They’re popular with teens and young […]

Sep 22, 2018

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We’ve talked about energy-packed breakfast and lunch ideas. This week let’s look at some excellent food sources of energy and end with some good sites for healthy dinner recipes. Wanting to feel more energetic is universal, but there are different ways of obtaining that energy, some good and some not so good. Obviously getting energy […]

Sep 15, 2018

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About E⦁volve Fit E⦁volve Fit offers highly personalized, specialized fitness programs for its members. They also offer the infamous personal trainer and owner/founder of E⦁volve Fit, Cory Saunders. Trained, certified and experienced, Cory inspires and motivates you to live up to your potential using education, biomechanics, functional anatomy and kinesiology. You not only get a […]

Sep 11, 2018

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