Posts Tagged
‘#dieting’

You see the words “clean eating” everywhere nowadays – on the internet, in grocery stores, in magazines and health and diet books. What exactly is “clean eating?” Is it based on solid research or is it another “grapefruit diet,” here today, gone tomorrow? What is Clean Eating? Clean eating is a way of eating more […]

Oct 06, 2018

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There have been as many diets claiming miraculous results as the number of people who try them. Some are legitimate, some are not. A few weeks ago we looked at the keto diet – what it is, it’s pros and cons, what research and experts say about it. This week let’s take a look at […]

Sep 29, 2018

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There’s always a diet of the day. And, like clockwork, eventually the diet of the day changes. We’ve had the Mediterranian diet, the high-protein diet, the low-fat diet, the no-fat diet – and now the ketogenic (keto) diet. Over the next couple of weeks we’ll look at the ketogenic diet, beginning today with a discussion of […]

Jul 07, 2018

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