Posts Tagged
‘#energy’

In continuing our discussion about energy, this week let’s talk about energy drinks. You can find energy drinks everywhere you turn now days. Grocery stores, drug stores, vitamin stores, even convenience stores, and gas stations will have at least a couple of types of energy drinks to choose from. They’re popular with teens and young […]

Sep 22, 2018

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We’ve talked about energy-packed breakfast and lunch ideas. This week let’s look at some excellent food sources of energy and end with some good sites for healthy dinner recipes. Wanting to feel more energetic is universal, but there are different ways of obtaining that energy, some good and some not so good. Obviously getting energy […]

Sep 15, 2018

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Last week we discussed high-energy breakfast foods that will start your day out right. Pairing complex carbs with protein and healthy fat will keep your energy levels stable for the rest of your day.  Now let’s look at some suggestions for lunch that will keep that breakfast punch going! Hummus Wraps Hummus is having its […]

Sep 08, 2018

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Fatigue is an epidemic. Our schedules are packed – getting kids off to school, getting ourselves off to work, running errands, making dinner, helping with homework, getting to the gym, often going to school ourselves or finding ourselves caring for our own parents as well as our children. It’s no wonder we’re tired. Everyone is […]

Sep 01, 2018

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