Posts Tagged
‘Exercise’

About Best Fitness Danvers Best Fitness Danvers offers certified personal trainers who are dedicated to helping you meet your health and fitness goals with customized plans and programs. They offer fitness and nutrition programs that are individually created and that include everyone from beginner to expert levels. Location Best Fitness has several Massachusetts’ locations (Chelmsford, […]

About DiHard Fitness Established in 2009 as a dance studio, DiHard Fitness offers a place to get fit, stay healthy and feel amazing. They offer classes for every level of fitness: relaxed or intense, focusing on arms or core. Their trainers are trained, certified, and experienced and are dedicated to helping clients have the best […]

Everything’s getting smart. The way we tell time, use our cell phones, count steps taken and calories burned, measure heart rates and depth of sleep….things that once took much more time and may have even been impossible are now instantaneous, accessible and very possible. We’ve discussed the various types of wearables in previous blogs. This […]

About Action Athletics Established in 2012, Action Athletics (AA) is a Boston obstacle and personal training gym, known for training multiple competitors in American Ninja Warrior. The Newton gym has more than 25 obstacles that can be configured in endless obstacle course variations. AA offers open gym use, group classes, and private training for adults […]

We are a “microwave society.” Everything from cooking dinner to communicating around the world to getting the latest news can be done almost instantaneously. We’re an impatient people. Naturally, this desire for immediacy has crossed over into fitness and health. Today’s wearable fitness technology is popular and evolving. So what are the pros and cons […]

About MG Fitness Established in 1999, MG Fitness (MGF) offers a workout experience in a motivating, energetic, upbeat facility. They have trained instructors, a friendly and knowledgeable staff and a diverse community of members and visitors. With 22,000 square feet and a wide variety of machines and equipment, including over 100 pieces of cardio equipment, […]

About Btone Fitness Back Bay Btone Fitness began in 2010 with its first location in Lexington. They have since grown to 6 studios in and around Boston.  Btone Fitness Back Bay (BFBB) is a boutique fitness studio located on the hustle and bustle of Boston’s Newbury St. With additional locations in Lexington, Sudbury, Wellesley, North […]

The Fitness Unlimited Health Club (FUHC) was established in 1980 as a small aerobic health club for women. It is now the largest women’s health club on the South Shore. FUHC offers a wide variety of classes – over 100 per week, and 80 group classes per week. Offering a fun, safe and effective environment, […]

About Women’s Fitness of Boston Founded in 1985, Women’s Fitness of Boston (WFOB) is an affordable women’s gym with an all-female staff, including a highly-trained, educated group of trainers and coaches. They offer a beginning complete assessment of your nutrition levels, exercise history, body composition, and endurance. These results are then used to formulate a […]

Achieving weight loss goals isn’t possible using only one method. Dieting without exercise won’t work. Exercising without changing your diet won’t work. And neither of these things will work, at least not long term, without making  the necessary lifestyle changes. Our fitness and health has become digitalized due to our demand for instant information, deeper […]