Posts Tagged
‘Exercise’

About Anytime Fitness Offering the best in terms of convenience, Anytime Fitness (AF) is open 24/7 for its members and has over 3,000 gyms globally. AF boasts a professional and friendly staff and supportive member community. Through a short survey, conversation and a movement assessment, the AF team will prescribe the perfect program to get […]

Aug 28, 2018

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There are a lot of fads and hype in nutrition, as there are in fitness, health, exercise, etc. Rather than chasing fads that promise everything for nothing, look for solid ideas that are based on science. Do your research and remember nothing is free – that includes your health! Following are eight trends in nutrition […]

Aug 19, 2018

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About Fit Factory – Kingston (FFK) FFK offers a pleasant gym experience with friendly, upbeat instructors and staff and reasonable prices. The studio is spacious and their hours are convenient. One of the perks mentioned often by reviewers is their childcare amenities, Playcare. Playcare is run by qualified and professional staff that are great at […]

Aug 13, 2018

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When people think of workouts, they often associate them with physical activity and exercise. However, an often overlooked but equally important area of the body that needs to be worked out is the command center of the body: the brain. Even when working out, like working your legs with squats, the brain is responsible for […]

Aug 13, 2018

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  There’s no shortage of information on the internet, on the news, in magazines and journals on fitness and health. Type just about any fitness or health term or phrase into Google and something is going to pop up. The problem isn’t the amount of information available, the problem is discerning if it’s valid. The […]

Aug 04, 2018

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There’s a lot of information out there about fitness technology. Sometimes it’s difficult and overwhelming choosing what’s right for you. Read on for categorized recommended resources for choosing the fitness technology resource that’s right for you. Technology Products/Shopping SITU Smart Food Scale This site offers a list of websites devoted to health and fitness technology, […]

Aug 02, 2018

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About A trip to Barry’s Bootcamp (BB) feels like a grueling night out at the club. Bumping beats, red-tinted lighting, and beautiful people make this boutique studio one of the hottest around. BB is one of Boston’s “luxury gyms,” which is self-explanatory. You’ll receive top-notch service and posh surroundings, and you’ll pay the price for […]

Jul 31, 2018

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We’ve looked at some topics on fitness technology – wearables, immersive workout programs, trackers, etc. In this blog, I’d like to look at health technology. Health goes hand in hand with fitness, obviously, so it makes sense that people serious about their physical fitness will be serious about their health fitness as well. You simply […]

Jul 26, 2018

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Strength training is a very important part of your overall health and fitness repertoire. Strength exercises help you in building strength and muscle, burning fat and improving your overall fitness. Exercise movements that build upon and provide a foundation for everyday life activities are going to be the best ones for your fitness. Let’s take […]

Jun 30, 2018

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Founded in 2011 by serial wellness entrepreneur, Amanda Freeman, SLT offers an energetic, fun combination of cardio, strength training and Pilates. SLT’s workout moves focus on slow-twitch muscle fibers, counter-resistance, and controlled movements. Controlled movements are important in exercising as they force you to use muscle power to execute moves, not momentum. Slow-twitch muscle fibers […]

Jun 27, 2018

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