Posts Tagged
‘Exercise’

When most people think of working out and fitness, they picture gyms, weights, and workouts that involve physical exertion. However, one type of exercise that is often overlooked is meditation. Although meditation is not a workout for the body, it is a workout for the mind, and can often be beneficial when paired with traditional […]

May 24, 2018

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There are as many different types of exercise regimens out there as there are participants. Workouts have different targets reflecting each exerciser’s different goals. But there are a few basic things that all workouts should have: Aerobic Exercises Strength Building & Conditioning Exercises Flexibility Exercises Core Exercises Let’s look at them now. Aerobics 1Aerobic exercise […]

May 05, 2018

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Talk to someone about health and fitness – or Google it – and you’re going to get a lot of information, both correct and incorrect, and advice, both good and bad. Here are some common health claims that are actually not true. Vitamins will Keep You Healthy How much easier can it be? Pop a […]

Apr 28, 2018

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Last week we looked at tips for effective gym workout routines, this week we’ll look at some tips for designing effective workout routines that can be done at home. Maybe you need a routine for your days off from the gym or for when you travel. Maybe you don’t want to join a gym and […]

Apr 13, 2018

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Fitness First is a family owned and operated gym in Arlington Center. Boasting a friendly and non-judgemental atmosphere, Fitness First offers a smaller facility with a homegrown feel. This gym has had an older clientele but recently has been getting younger gym-goers to join. Location Fitness First is located in the Arlington Center in Arlington, […]

Apr 10, 2018

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Having a gym workout routine in place helps keep you motivated to get to the gym and is important in your overall fitness plan. It’s recommended that adults get a good balance of cardio and strength training. This week we’ll look at some basics for effective gym workout routines and next week we’ll look at […]

Apr 06, 2018

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Most people who go to the gym either have their own workouts planned or they simply come up with their workout for the day on the fly once they enter the gym. Although these workout methods might work for some people, having a personal trainer can help individuals maximize their potential in the gym. Here […]

Apr 04, 2018

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We all know the benefits of exercising – being physically fit can lead to increased confidence, more energy, better mental focus, fewer health problems, etc. Workout routines vary widely from person to person, trainer to trainer, gym to gym, but there are some bottom line factors that affect personal training. In this blog, we’ll discuss […]

Mar 30, 2018

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What are resistance bands? Resistance bands are made of strong rubber and often come with handles on one or both ends. They come in a variety of resistances to suit the desired difficulty of a workout. There are numerous strength training exercises that can be done with bands, including bicep curls, shoulder extensions, rotator cuff […]

Mar 10, 2018

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