Posts Tagged
‘#fats’

There have been as many diets claiming miraculous results as the number of people who try them. Some are legitimate, some are not. A few weeks ago we looked at the keto diet – what it is, it’s pros and cons, what research and experts say about it. This week let’s take a look at […]

Sep 29, 2018

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For the past two weeks, we’ve looked at the keto diet – what it is, the theory behind it, macronutrients, etc. This week we’re looking at the different types of keto diets you have to choose from. As discussed in past blogs, the keto diet is based on the process of ketosis, the burning of […]

Jul 21, 2018

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Last week we looked at the ketogenic, or keto, diet. For a quick overview, on the keto diet amounts of fat are allowed with low amounts of carbs and moderate amounts of protein. This throws the body into a state of ketosis, where the body burns fat for energy instead of carbs, thereby decreasing fat […]

Jul 14, 2018

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