Posts Tagged
‘#Health’

About Best Fitness Danvers Best Fitness Danvers offers certified personal trainers who are dedicated to helping you meet your health and fitness goals with customized plans and programs. They offer fitness and nutrition programs that are individually created and that include everyone from beginner to expert levels. Location Best Fitness has several Massachusetts’ locations (Chelmsford, […]

Last week we looked at some of the vitamins and minerals that are both needed and safe to take in pregnancy. This week we’ll look at a few more vitamins and minerals needed in pregnancy. Pregnancy places a heavy burden on a woman’s body. Everything seems to speed up: blood flow through the body, weight […]

Thanksgiving is finally here and SplitFit would like to show you how to have a happy digital Thanksgiving! Statistics tell us the average American gains 3-5 pounds over the holiday season, from mid-November to early January. Today’s fitness and health market reflect our interest in and need for some hi-tech assistance in keeping as many of […]

You see the words “clean eating” everywhere nowadays – on the internet, in grocery stores, in magazines and health and diet books. What exactly is “clean eating?” Is it based on solid research or is it another “grapefruit diet,” here today, gone tomorrow? What is Clean Eating? Clean eating is a way of eating more […]

Fitness technology is awesome regarding convenience, accountability, and the depth and variety of metrics being monitored. You can know your heart rate while running, while walking, while sitting still. A user can also see how restorative their sleep is. You can keep track of steps, miles, heartbeats, blood pressure, calories burned, and your body’s glucose […]

There have been as many diets claiming miraculous results as the number of people who try them. Some are legitimate, some are not. A few weeks ago we looked at the keto diet – what it is, it’s pros and cons, what research and experts say about it. This week let’s take a look at […]

The Fitness Unlimited Health Club (FUHC) was established in 1980 as a small aerobic health club for women. It is now the largest women’s health club on the South Shore. FUHC offers a wide variety of classes – over 100 per week, and 80 group classes per week. Offering a fun, safe and effective environment, […]

In continuing our discussion about energy, this week let’s talk about energy drinks. You can find energy drinks everywhere you turn now days. Grocery stores, drug stores, vitamin stores, even convenience stores, and gas stations will have at least a couple of types of energy drinks to choose from. They’re popular with teens and young […]

About Women’s Fitness of Boston Founded in 1985, Women’s Fitness of Boston (WFOB) is an affordable women’s gym with an all-female staff, including a highly-trained, educated group of trainers and coaches. They offer a beginning complete assessment of your nutrition levels, exercise history, body composition, and endurance. These results are then used to formulate a […]

We’re going to start reviewing some of the latest in fitness and health technology here so watch this space! About the Fitbit Alta HR The Fitbit Alta HR was the fitness tracker of the year at the 2017 Wareable Tech Awards. The device itself is slender but it holds a lot of technology. Features 24/7 […]