Posts Tagged
‘#nutrients’

In our last two blogs, we have looked at the link between diets and emotions. We’ve discussed the general topic and the supporting research. There are definitely foods that affect mood. They improve mood, aiding sleep, decreasing anxiety, and increasing energy levels. In this blog, we’ll look at how to control or improve our emotional and physiological […]

Nov 03, 2018

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Whatever our relationship with food may be, it’s also a reflection of our life. Like almost everything else these days, eating is not as simple as you may think. Since your brain requires constant supplies of fuel, and reacts to certain substances in food, it just makes sense that the food we offer our brain […]

Oct 20, 2018

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Meat and fish aren’t the only dietary sources of protein. Veggies, legumes, and other vegetarian foods can also provide this power nutrient. But you don’t have to be a vegetarian to turn to vegetables for protein. There are lots of good reasons, other than vegetarianism, to integrate high-protein vegetables into your diet. Benefits of Eating Plant-Based […]

Aug 11, 2018

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