Posts Tagged
‘Nutrition’

Whatever our relationship with food may be, it’s also a reflection of our life. Like almost everything else these days, eating is not as simple as you may think. Since your brain requires constant supplies of fuel, and reacts to certain substances in food, it just makes sense that the food we offer our brain […]

Oct 20, 2018

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Fitness and technology have come together in a marriage of well-being and convenience. This extends now to nutrition that is personalized and digitalized. Technological advances in nutrition enable researchers and healthcare practitioners to build on traditional methods. They then use different assessment tools to give patients the most personalized and appropriate recommendations. Nutrigenomics Over 110 […]

Oct 11, 2018

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Fatigue is an epidemic. Our schedules are packed – getting kids off to school, getting ourselves off to work, running errands, making dinner, helping with homework, getting to the gym, often going to school ourselves or finding ourselves caring for our own parents as well as our children. It’s no wonder we’re tired. Everyone is […]

Sep 01, 2018

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Things are always changing in the field of nutrition. With more advanced testing, research studies and new methods of growing and preparing food, there is an almost constant flow of information on nutrition and its effects on our health and well-being. What is nutrigenomics and how does it impact us? What Is Nutrigenomics Nutrigenomics is […]

Aug 25, 2018

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There are a lot of fads and hype in nutrition, as there are in fitness, health, exercise, etc. Rather than chasing fads that promise everything for nothing, look for solid ideas that are based on science. Do your research and remember nothing is free – that includes your health! Following are eight trends in nutrition […]

Aug 19, 2018

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There’s a lot of information out there about fitness technology. Sometimes it’s difficult and overwhelming choosing what’s right for you. Read on for categorized recommended resources for choosing the fitness technology resource that’s right for you. Technology Products/Shopping SITU Smart Food Scale This site offers a list of websites devoted to health and fitness technology, […]

Aug 02, 2018

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If you’re like most of us, you enjoy eating food and likely have certain eating tendencies you’re used to. Some of us have a sweet tooth and prefer sugary flavors, while others prefer savory flavors. Regardless, we all have our preferences. When it comes to working out, there needs to be a healthy balance between […]

May 16, 2018

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There is so much information on the internet about food – good diets, bad diets, fad diets, miracle diets – and it seems like every few years everything we’ve learned about different foods gets reversed. I’m sure you know what I’m talking about…”Grapefruit is the perfect diet food – it burns more calories digesting it […]

Mar 10, 2018

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