Posts Tagged
‘personal fitness’

Established in 2012 and named after Miami’s area code, ((305)) FITNESS is a dance cardio workout sweeping the East Coast. Each class infuses dance moves, sports drills, and high-intensity interval training (HIIT) to create a full-body, fun workout. Featuring a LIVE DJ and the city’s best instructors, our non-stop-cardio classes feel like a night out […]

Jun 20, 2018

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There are as many different types of exercise regimens out there as there are participants. Workouts have different targets reflecting each exerciser’s different goals. But there are a few basic things that all workouts should have: Aerobic Exercises Strength Building & Conditioning Exercises Flexibility Exercises Core Exercises Let’s look at them now. Aerobics 1Aerobic exercise […]

May 05, 2018

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As a nationally certified personal trainer and behavioral health counselor, I’ve helped hundreds of people get stronger – mentally and physically – on their journey to better health.  And one of the cool things I’ve noticed among those who achieve the most: They all exhibit a relentless attention to achieving goals (no matter how small), […]

Apr 20, 2018

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What are resistance bands? Resistance bands are made of strong rubber and often come with handles on one or both ends. They come in a variety of resistances to suit the desired difficulty of a workout. There are numerous strength training exercises that can be done with bands, including bicep curls, shoulder extensions, rotator cuff […]

Mar 10, 2018

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There is so much information on the internet about food – good diets, bad diets, fad diets, miracle diets – and it seems like every few years everything we’ve learned about different foods gets reversed. I’m sure you know what I’m talking about…”Grapefruit is the perfect diet food – it burns more calories digesting it […]

Mar 10, 2018

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Muffin top. Love handles. Spare tire. Despite its cute nicknames, belly fat is NOT cute. It’s unattractive, frustrating, and STUBBORN. This resistance is not imagined. The body actually makes fat cells that are resistant to being burned or reduced and they accumulate in the belly, hips and thigh areas. But this “spare tire” is more […]

Mar 03, 2018

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Get On Up and Move! Regardless of intentions, regardless of goals, regardless of how much money you may have invested in getting and staying fit, you’re going to have days when you’re just not feeling it. A few days here and there of feeling less than motivated is normal; the problem is if you stay […]

Feb 24, 2018

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With the launch of our new website, you can now view and book sessions right from your web browser in addition to your phone.  Simply go to splitfit.com and click on BOOK A TRAINING SESSION TODAY. Invite a friend, give $5 and get $5 When you share SPLITFIT, after you book a session or from your […]

Feb 21, 2018

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Fitness and Pregnancy If you are an avid exerciser, used to working out, pushing yourself physically to the limit, pregnancy can be a difficult time. Making the transition from non-pregnant and pushing-to-your-limit to pregnant and having-to-slow-down can be more difficult than you may expect. But staying fit and healthy is more crucial than ever during […]

Feb 10, 2018

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