Posts Tagged
‘personal training’

In continuing our discussion about energy, this week let’s talk about energy drinks. You can find energy drinks everywhere you turn now days. Grocery stores, drug stores, vitamin stores, even convenience stores, and gas stations will have at least a couple of types of energy drinks to choose from. They’re popular with teens and young […]

Sep 22, 2018

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As we age it is still important, sometimes even more important, to maintain an active lifestyle. According to the Centers for Disease Control and Prevention, older adults (individuals over the age of 65) should exercise for at least 150 minutes a week with moderate-intensity aerobic activity. It’s also recommended that you work all major muscle […]

Sep 17, 2018

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About Women’s Fitness of Boston Founded in 1985, Women’s Fitness of Boston (WFOB) is an affordable women’s gym with an all-female staff, including a highly-trained, educated group of trainers and coaches. They offer a beginning complete assessment of your nutrition levels, exercise history, body composition, and endurance. These results are then used to formulate a […]

Sep 17, 2018

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Last week we discussed high-energy breakfast foods that will start your day out right. Pairing complex carbs with protein and healthy fat will keep your energy levels stable for the rest of your day.  Now let’s look at some suggestions for lunch that will keep that breakfast punch going! Hummus Wraps Hummus is having its […]

Sep 08, 2018

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About Crunch Fitness Starting as one studio in a New York basement studio in 1989, Crunch Fitness now offers a variety of locations – more than 145 –  and a no-judgment space for pursuing fitness and health goals at low prices. Their trained, experienced trainers provide individualized fitness programs that include personalized nutrition plans and […]

Sep 03, 2018

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Fatigue is an epidemic. Our schedules are packed – getting kids off to school, getting ourselves off to work, running errands, making dinner, helping with homework, getting to the gym, often going to school ourselves or finding ourselves caring for our own parents as well as our children. It’s no wonder we’re tired. Everyone is […]

Sep 01, 2018

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We all know life can get busy, so much so that sometimes it feels impossible to fit a workout in during the week. Between work, picking the kids up from school, and dinner or socializing, it can soon feel like there’s not enough time for exercising. But there is almost always time during the day […]

Aug 29, 2018

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About Anytime Fitness Offering the best in terms of convenience, Anytime Fitness (AF) is open 24/7 for its members and has over 3,000 gyms globally. AF boasts a professional and friendly staff and supportive member community. Through a short survey, conversation and a movement assessment, the AF team will prescribe the perfect program to get […]

Aug 28, 2018

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About The Mount Auburn Club The Mount Auburn Club (MAC) was established in 1973 by the Crowley brothers and has remained a family establishment throughout its four decades of operation. MAC provides functional exercise equipment, a 75-ft seven-lane pool, five studios, fitness and specialty personal training programs, in an atmosphere of support and guidance. MAC […]

Aug 21, 2018

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Fitness, like just about every other part of our life today, has welcomed the digital age. We have a wide array of high-tech fitness toys, from fingerprint scanners to gadgets that monitor and record our heart rate and breathing rates to giant screens that take us to exotic locations as we Spin. The 3D body […]

Aug 19, 2018

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