Posts Tagged
‘personal training’

About Fit Factory – Kingston (FFK) FFK offers a pleasant gym experience with friendly, upbeat instructors and staff and reasonable prices. The studio is spacious and their hours are convenient. One of the perks mentioned often by reviewers is their childcare amenities, Playcare. Playcare is run by qualified and professional staff that are great at […]

Aug 13, 2018

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When people think of workouts, they often associate them with physical activity and exercise. However, an often overlooked but equally important area of the body that needs to be worked out is the command center of the body: the brain. Even when working out, like working your legs with squats, the brain is responsible for […]

Aug 13, 2018

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About Gold’s Gym has been around for more than 50 years. They offer fitness profiles, 3D technology, traditional and digital personal training options, improved studio offerings, and highly trained trainers and instructors. This gym offers a wide variety of classes, from beginners to experts levels. Location Gold’s Gym has many locations both nationally and internationally. […]

Aug 07, 2018

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  There’s no shortage of information on the internet, on the news, in magazines and journals on fitness and health. Type just about any fitness or health term or phrase into Google and something is going to pop up. The problem isn’t the amount of information available, the problem is discerning if it’s valid. The […]

Aug 04, 2018

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About A trip to Barry’s Bootcamp (BB) feels like a grueling night out at the club. Bumping beats, red-tinted lighting, and beautiful people make this boutique studio one of the hottest around. BB is one of Boston’s “luxury gyms,” which is self-explanatory. You’ll receive top-notch service and posh surroundings, and you’ll pay the price for […]

Jul 31, 2018

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We’ve looked at some topics on fitness technology – wearables, immersive workout programs, trackers, etc. In this blog, I’d like to look at health technology. Health goes hand in hand with fitness, obviously, so it makes sense that people serious about their physical fitness will be serious about their health fitness as well. You simply […]

Jul 26, 2018

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About Planet Fitness – Lower Mills – Mattapan Founded in 1992, Planet Fitness now has 1500 locations throughout the country. This Planet Fitness gym boasts of a Judgement Free Zone™. They offer a studio that is clean and welcoming with helpful and knowledgeable staff and certified trainers. Many clubs are open 24 hours a day […]

Jul 24, 2018

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For the past two weeks, we’ve looked at the keto diet – what it is, the theory behind it, macronutrients, etc. This week we’re looking at the different types of keto diets you have to choose from. As discussed in past blogs, the keto diet is based on the process of ketosis, the burning of […]

Jul 21, 2018

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About  Founded and established in 2011 by the Healthworks Group, GymIt is born out of the simple idea that gyms are for working out, period. Offering no daycare services, juice bars or tanning beds, GymIt claims to be a high-quality gym for men and women that is affordable and straightforward. GymIt is operated by Matt […]

Jul 16, 2018

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Last week we looked at the ketogenic, or keto, diet. For a quick overview, on the keto diet amounts of fat are allowed with low amounts of carbs and moderate amounts of protein. This throws the body into a state of ketosis, where the body burns fat for energy instead of carbs, thereby decreasing fat […]

Jul 14, 2018

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