Posts Tagged
‘personal training’

Similar to shoulder injuries, the last thing an athlete wants to suffer from is a knee injury. For most sports, the lower half of the body is crucial for optimum performance during competitions. Within the knee area resides numerous ligaments and tendons that are vital to the body, especially for activities such as running and […]

Jul 12, 2018

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The last thing an athlete wants is an injury. Unfortunately, they are a risk that athletes take when playing sports. One common area of injury is the shoulder, which is especially frustrating for overhead athletes such as baseball players or quarterbacks in football. After an injury occurs, the most important thing is to do the […]

Jun 29, 2018

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Last week we discussed fad diets, such as the grapefruit diet, the HCG diet, and the raw diet. Fad diets promise more than they deliver – most are ineffective and some are downright dangerous. We’ve also talked about fad weight loss pills and supplements, what they claim and how they follow through on those claims. […]

Jun 23, 2018

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Established in 2012 and named after Miami’s area code, ((305)) FITNESS is a dance cardio workout sweeping the East Coast. Each class infuses dance moves, sports drills, and high-intensity interval training (HIIT) to create a full-body, fun workout. Featuring a LIVE DJ and the city’s best instructors, our non-stop-cardio classes feel like a night out […]

Jun 20, 2018

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Anyone who watches football, and even many people who don’t, know who Tom Brady is.1For those of you who aren’t familiar with him, he has been the face of the New England Patriots football franchise since the early 2000’s and has continued to dominate the competition as he enters his 19th season at 40 years […]

Jun 13, 2018

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Personal trainers can be game-changing when it comes to workouts. They are knowledgeable about numerous fitness methods and can help direct and motivate individuals as they workout. With that being said, they can sometimes be very expensive, even for just one training session. Before booking a personal trainer, it’s important to know not just how […]

May 13, 2018

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Many people want to get in better shape and stay active, but just need some help to do so. That’s where personal trainers come in. Personal trainers have a wide array of fitness knowledge and can provide their expertise to help individuals achieve their fitness goals. But sometimes it can be difficult to choose the […]

May 06, 2018

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There are as many different types of exercise regimens out there as there are participants. Workouts have different targets reflecting each exerciser’s different goals. But there are a few basic things that all workouts should have: Aerobic Exercises Strength Building & Conditioning Exercises Flexibility Exercises Core Exercises Let’s look at them now. Aerobics 1Aerobic exercise […]

May 05, 2018

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When you book a personal training session on SPLITFIT you pay only $20, but there is more: Did you know that for every person that joins the pool after you, you get $5 back in Splitbucks? You don’t even have to invite them yourself. Go to splitfit.com or open the SPLITFIT app on your phone […]

Apr 23, 2018

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As a nationally certified personal trainer and behavioral health counselor, I’ve helped hundreds of people get stronger – mentally and physically – on their journey to better health.  And one of the cool things I’ve noticed among those who achieve the most: They all exhibit a relentless attention to achieving goals (no matter how small), […]

Apr 20, 2018

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