Posts Tagged
‘personal training’

What is Dopamine? 1Dopamine is a neurotransmitter – a chemical that is released by nerve cells and acts as a messenger, carrying signals between brain cells. More commonly dopamine is known as the “feel good” chemical. Dopamine mediates pleasure in the brain and is released during pleasurable situations and stimulates the seeking of pleasurable activities. […]

Mar 24, 2018

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Muffin top. Love handles. Spare tire. Despite its cute nicknames, belly fat is NOT cute. It’s unattractive, frustrating, and STUBBORN. This resistance is not imagined. The body actually makes fat cells that are resistant to being burned or reduced and they accumulate in the belly, hips and thigh areas. But this “spare tire” is more […]

Mar 03, 2018

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With the launch of our new website, you can now view and book sessions right from your web browser in addition to your phone.  Simply go to splitfit.com and click on BOOK A TRAINING SESSION TODAY. Invite a friend, give $5 and get $5 When you share SPLITFIT, after you book a session or from your […]

Feb 21, 2018

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