Posts Tagged
‘#PersonalTraining’

Meat and fish aren’t the only dietary sources of protein. Veggies, legumes, and other vegetarian foods can also provide this power nutrient. But you don’t have to be a vegetarian to turn to vegetables for protein. There are lots of good reasons, other than vegetarianism, to integrate high-protein vegetables into your diet. Benefits of Eating Plant-Based […]

Today’s world is digital. We’ve advanced to the point where practically everything in our bodies can be monitored, tracked, and analyzed. But that often leads to this information about our bodies being SHARED as well. Whether it’s shared with an app, an actual person like a doctor or trainer, or to another third party such […]

Fitness technology, also referred to as digital health, is making fitness more relevant and interesting to the Millennial generation. Driving this convergence of fitness and technology is this new generation who grew up on Apple, Google, smartphones, and smartwatches. They’re seeking fitness options that are along the same technological lines. Today’s blog discusses Immersive Fitness, […]

About Rome’s Fitness A unique factor of Rome’s Fitness is their addition of visual and cognitive drills to exercise regimes for athletes. This is based on the theory that mental workouts are more important in physical performance than the actual physicality (10-20% of physical performance is attributed to physical abilities). Rome’s Fitness offers neuroscience for […]

There’s always a diet of the day. And, like clockwork, eventually the diet of the day changes. We’ve had the Mediterranian diet, the high-protein diet, the low-fat diet, the no-fat diet – and now the ketogenic (keto) diet. Over the next couple of weeks we’ll look at the ketogenic diet, beginning today with a discussion of […]

If you’re looking for a wearable to motivate you to be more active, track your calories, or even log your sleep patterns, you may be surprised by the number of choices available. With so many wearables on the market today, choosing a fitness tracker or smartwatch can be difficult. To help make the buying process […]

About Koko FitClub of Brookline Koko FitClub offers technology-based programs, based on science, and personalized training unlike traditional gyms that offer traditional programs. At Koko FitClub you’ll participate in their patented 3-step Koko Smartraining System™ – a personalized exercise and diet platform that currently has over 100,000 clients across the nation. Each workout lasts 15-45 minutes, 2-3 times […]

Strength training is a very important part of your overall health and fitness repertoire. Strength exercises help you in building strength and muscle, burning fat and improving your overall fitness. Exercise movements that build upon and provide a foundation for everyday life activities are going to be the best ones for your fitness. Let’s take […]

Throughout her life, Tasha has been denied access to things that athletes take for granted—fitness studios, yoga classes, rock climbing gyms, you name it (even a pottery class!). Her goals are no different from anyone else’s—she wants to become more toned, strengthen her abs, and feel good in her own skin—but until recently, logistical, attitudinal […]

Founded in 2011 by serial wellness entrepreneur, Amanda Freeman, SLT offers an energetic, fun combination of cardio, strength training and Pilates. SLT’s workout moves focus on slow-twitch muscle fibers, counter-resistance, and controlled movements. Controlled movements are important in exercising as they force you to use muscle power to execute moves, not momentum. Slow-twitch muscle fibers […]