As challenging as it can be to get and stay fit, it can be even more challenging during pregnancy. A woman’s body undergoes so many major changes during pregnancy and what’s safe for a non-pregnant woman may not be safe for a pregnant woman. There are the widely-known no-no’s: alcohol, smoking, seafood with high mercury […]
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Fitness and Pregnancy If you are an avid exerciser, used to working out, pushing yourself physically to the limit, pregnancy can be a difficult time. Making the transition from non-pregnant and pushing-to-your-limit to pregnant and having-to-slow-down can be more difficult than you may expect. But staying fit and healthy is more crucial than ever during […]
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