Posts Tagged
‘protein’

There’s a lot of good to be said for protein powder and protein supplements. Protein supplementation is used for weight loss, lean muscle gain, to boost energy, and for dietary reasons. It has a lot of benefits such as convenience, longevity and the ways it assists with weight loss and muscle gain. Vegetarians often use […]

Dec 08, 2018

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There have been as many diets claiming miraculous results as the number of people who try them. Some are legitimate, some are not. A few weeks ago we looked at the keto diet – what it is, it’s pros and cons, what research and experts say about it. This week let’s take a look at […]

Sep 29, 2018

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Meat and fish aren’t the only dietary sources of protein. Veggies, legumes, and other vegetarian foods can also provide this power nutrient. But you don’t have to be a vegetarian to turn to vegetables for protein. There are lots of good reasons, other than vegetarianism, to integrate high-protein vegetables into your diet. Benefits of Eating Plant-Based […]

Aug 11, 2018

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For the past two weeks, we’ve looked at the keto diet – what it is, the theory behind it, macronutrients, etc. This week we’re looking at the different types of keto diets you have to choose from. As discussed in past blogs, the keto diet is based on the process of ketosis, the burning of […]

Jul 21, 2018

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