Posts Tagged
‘resistance bands’

The last thing an athlete wants is an injury. Unfortunately, they are a risk that athletes take when playing sports. One common area of injury is the shoulder, which is especially frustrating for overhead athletes such as baseball players or quarterbacks in football. After an injury occurs, the most important thing is to do the […]

Jun 29, 2018

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Anyone who watches football, and even many people who don’t, know who Tom Brady is.1For those of you who aren’t familiar with him, he has been the face of the New England Patriots football franchise since the early 2000’s and has continued to dominate the competition as he enters his 19th season at 40 years […]

Jun 13, 2018

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What are resistance bands? Resistance bands are made of strong rubber and often come with handles on one or both ends. They come in a variety of resistances to suit the desired difficulty of a workout. There are numerous strength training exercises that can be done with bands, including bicep curls, shoulder extensions, rotator cuff […]

Mar 10, 2018

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