Posts Tagged
‘#SlipFit’

Last week we discussed high-energy breakfast foods that will start your day out right. Pairing complex carbs with protein and healthy fat will keep your energy levels stable for the rest of your day.  Now let’s look at some suggestions for lunch that will keep that breakfast punch going! Hummus Wraps Hummus is having its […]

Sep 08, 2018

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There are as many different types of exercise regimens out there as there are participants. Workouts have different targets reflecting each exerciser’s different goals. But there are a few basic things that all workouts should have: Aerobic Exercises Strength Building & Conditioning Exercises Flexibility Exercises Core Exercises Let’s look at them now. Aerobics 1Aerobic exercise […]

May 05, 2018

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For urban dwellers seeking an exceptional fitness experience that complements their lifestyle, the Republic Fitness Club offers quality. Considered by many to be a luxury gym, the club offers some very technologically advanced workout equipment. They also offer virtual videos in their fitness studio for if you want to do a workout on your own. […]

Apr 04, 2018

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