Posts Tagged
‘#SplitFit’

About Best Fitness Danvers Best Fitness Danvers offers certified personal trainers who are dedicated to helping you meet your health and fitness goals with customized plans and programs. They offer fitness and nutrition programs that are individually created and that include everyone from beginner to expert levels. Location Best Fitness has several Massachusetts’ locations (Chelmsford, […]

Last week we looked at some of the vitamins and minerals that are both needed and safe to take in pregnancy. This week we’ll look at a few more vitamins and minerals needed in pregnancy. Pregnancy places a heavy burden on a woman’s body. Everything seems to speed up: blood flow through the body, weight […]

We’re pretty familiar with the benefits of wearable fitness technology: convenience, more in-depth measuring and analyzing, quick results, etc. But for every good thing, there’s a downside. What are some of the dangers of fitness technology devices? Decreased Motivation A research study conducted with 200 women who wore a Fitbit activity tracker showed some interesting […]

About 9Round Fitness This Burlington location was established in 2018 and is now owned by Tim Beauchamp. Tim is the owner and lead instructor for both the Burlington and Portsmouth locations. Certified in American Kickboxing, Tactical Strength, and Conditioning, Tim has over 10 years of Tactical Law Enforcement experience and extensive experience in boxing, MMA, […]

As challenging as it can be to get and stay fit, it can be even more challenging during pregnancy. A woman’s body undergoes so many major changes during pregnancy and what’s safe for a non-pregnant woman may not be safe for a pregnant woman. There are the widely-known no-no’s: alcohol, smoking, seafood with high mercury […]