Posts Tagged
‘splitfit’

December 26, 2018 -Learn what sleep trackers track and some suggestions of trackers to give a try.

December 25, 2018 – If you’re looking for a full-service, luxury gym in Boston, see our Equinox Seaport Gym Review!

There are so many fitness and health tech gadgets and devices out there it can be confusing determining what you need and don’t need. It’s important to know what you are looking for and to research different technologies. Each year the Consumer Electronics Show in Las Vegas shows the latest in fitness and health technology. […]

About Worcester Fitness Worcester Fitness (WF) was established in 1978 and offers much more than just gym services. WF also offers comprehensive fitness training in strength and conditioning, weight loss, athletic training, group fitness, and youth fitness training. WF has over 30,000 square feet that include three group exercise studios, a big multi-media cardiovascular center, […]

Few industries have as many new trends moving in and out of favor as the health and fitness industry. We’re talking about trends as opposed to fads. The ACSM (American College of Sports Medicine) defines a trend as a “general development or change in a situation or in the way that people are behaving” and […]

In technology the adage “bigger is better” does not generally apply. The ongoing goal in technology is always smaller as well as faster and more accurate. Cameras, cell phones, computers have all progressively gotten smaller and less conspicuous. One of the few exceptions would be TVs and we all know that the bigger the TV […]

About DiHard Fitness Established in 2009 as a dance studio, DiHard Fitness offers a place to get fit, stay healthy and feel amazing. They offer classes for every level of fitness: relaxed or intense, focusing on arms or core. Their trainers are trained, certified, and experienced and are dedicated to helping clients have the best […]

There’s a lot of good to be said for protein powder and protein supplements. Protein supplementation is used for weight loss, lean muscle gain, to boost energy, and for dietary reasons. It has a lot of benefits such as convenience, longevity and the ways it assists with weight loss and muscle gain. Vegetarians often use […]

Everything’s getting smart. The way we tell time, use our cell phones, count steps taken and calories burned, measure heart rates and depth of sleep….things that once took much more time and may have even been impossible are now instantaneous, accessible and very possible. We’ve discussed the various types of wearables in previous blogs. This […]

About Central Rock Gym With 16,000 square foot of climbing terrain, fitness classes, equipment, and various other activities and events, the Central Rock Gym (CRG) is the largest indoor rock climbing gym in central Massachusetts. The Central Rock Gym was established in 2009 by brothers Joe and Ed Hardy and is open seven days a […]