Posts Tagged
‘splitfit’

Many people want to get in better shape and stay active, but just need some help to do so. That’s where personal trainers come in. Personal trainers have a wide array of fitness knowledge and can provide their expertise to help individuals achieve their fitness goals. But sometimes it can be difficult to choose the […]

May 06, 2018

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If you’re looking for a gym with a mission, check out Innercity Weightlifting in Cambridge. Ranked “Best of Boston” in 2015, InnerCity Weightlifting (ICW) is being a force for change by helping combat youth violence with love, direction and purpose. ICW trains at-risk youth to be personal trainers and strives to reduce youth violence by […]

May 02, 2018

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Talk to someone about health and fitness – or Google it – and you’re going to get a lot of information, both correct and incorrect, and advice, both good and bad. Here are some common health claims that are actually not true. Vitamins will Keep You Healthy How much easier can it be? Pop a […]

Apr 28, 2018

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Happy members of the Achieve Fitness gym talk about its unique atmosphere and spirit of inclusivity. Everyone is made to feel special and the staff makes efforts to steer clear of the insecurity-competitiveness vibe you’ll find at so many other gyms. Boasting top-notch trainers and coaches, Achieve Fitness promises your confidence will improve and you’ll […]

Apr 25, 2018

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When you book a personal training session on SPLITFIT you pay only $20, but there is more: Did you know that for every person that joins the pool after you, you get $5 back in Splitbucks? You don’t even have to invite them yourself. Go to splitfit.com or open the SPLITFIT app on your phone […]

Apr 23, 2018

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As a nationally certified personal trainer and behavioral health counselor, I’ve helped hundreds of people get stronger – mentally and physically – on their journey to better health.  And one of the cool things I’ve noticed among those who achieve the most: They all exhibit a relentless attention to achieving goals (no matter how small), […]

Apr 20, 2018

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Founded in 2004 as a local independent company, VIM Fitness (VIM) offers a gym with a spa vibe. Encompassing bros and barres, VIM offers weight training and ballet barres. Their personal training program is well known and draws excellent reviews. Their facilities utilize Feng Shui in their decor and boast environmental awareness. In 2008, VIM […]

Apr 18, 2018

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Last week we looked at tips for effective gym workout routines, this week we’ll look at some tips for designing effective workout routines that can be done at home. Maybe you need a routine for your days off from the gym or for when you travel. Maybe you don’t want to join a gym and […]

Apr 13, 2018

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Fitness First is a family owned and operated gym in Arlington Center. Boasting a friendly and non-judgemental atmosphere, Fitness First offers a smaller facility with a homegrown feel. This gym has had an older clientele but recently has been getting younger gym-goers to join. Location Fitness First is located in the Arlington Center in Arlington, […]

Apr 10, 2018

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Personal trainers work one on one with clients to help them achieve their fitness goals. This can be anything from trying to lose weight, put on muscle mass, become more flexible, to specific goals such as becoming a faster sprinter. Personal trainers can be found working with anyone from professional athletes to parents to senior […]

Apr 06, 2018

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