Posts Tagged
‘splitfit’

Having a gym workout routine in place helps keep you motivated to get to the gym and is important in your overall fitness plan. It’s recommended that adults get a good balance of cardio and strength training. This week we’ll look at some basics for effective gym workout routines and next week we’ll look at […]

Apr 06, 2018

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Most people who go to the gym either have their own workouts planned or they simply come up with their workout for the day on the fly once they enter the gym. Although these workout methods might work for some people, having a personal trainer can help individuals maximize their potential in the gym. Here […]

Apr 04, 2018

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We all know the benefits of exercising – being physically fit can lead to increased confidence, more energy, better mental focus, fewer health problems, etc. Workout routines vary widely from person to person, trainer to trainer, gym to gym, but there are some bottom line factors that affect personal training. In this blog, we’ll discuss […]

Mar 30, 2018

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The Life Time Athletic (LTA), Diamond Premier Club, in Chestnut Hill, is considered a luxury gym. This gym boasts eight group fitness studios, areas for small group and personal training, a spa, a salon, a kids’ club, a medical office, a café, and even a bar. It’s also very spacious at approximately 120,000 square feet. […]

Mar 28, 2018

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What is Dopamine? 1Dopamine is a neurotransmitter – a chemical that is released by nerve cells and acts as a messenger, carrying signals between brain cells. More commonly dopamine is known as the “feel good” chemical. Dopamine mediates pleasure in the brain and is released during pleasurable situations and stimulates the seeking of pleasurable activities. […]

Mar 24, 2018

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Big thanks to the American Cancer Society’s Pedal to End Cancer and WAVE Fitness for hosting a 3 hour indoor cycling event to raise money and awareness. The 2018 Pedal to End Cancer participants are working to help the American Cancer Society achieve its goal of preventing cancer, saving lives, and diminishing suffering from cancer, […]

Mar 23, 2018

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Offering a supportive, energetic and safe environment, Zone5 Fitness is one of Boston’s most comprehensive health clubs.  AT Zone5, you can either join one of their training classes or you can do your own workout. The instructors will put you through an initial comprehensive personal body profile, determining the appropriate target for each exercise. Location […]

Mar 21, 2018

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Yay Sports! Many young athletes don’t know if they should train for one specific sport or play multiple sports throughout the year. This is especially relevant for parents trying to decide what sports they should sign their kids up for. They often hear that their kids have to specialize at one sport to be talented, but […]

Mar 17, 2018

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Voted “Best Women-Only Gym in America” by Fitness Magazine, Healthworks Fitness Centers for Woman has locations in Back Bay, Cambridge, Chestnut Hill and Coolidge Corner. This review is for the Back Bay location. Healthworks Fitness Centers for Women are women-only gyms that help mothers get and stay in shape by offering awesome daycare and kids’ […]

Mar 14, 2018

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What are resistance bands? Resistance bands are made of strong rubber and often come with handles on one or both ends. They come in a variety of resistances to suit the desired difficulty of a workout. There are numerous strength training exercises that can be done with bands, including bicep curls, shoulder extensions, rotator cuff […]

Mar 10, 2018

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