Posts Tagged
‘splitfit’

In our last two blogs, we have looked at the link between diets and emotions. We’ve discussed the general topic and the supporting research. There are definitely foods that affect mood. They improve mood, aiding sleep, decreasing anxiety, and increasing energy levels. In this blog, we’ll look at how to control or improve our emotional and physiological […]

Nov 03, 2018

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You’re probably very familiar with today’s fitness and health technology advances, from simple step trackers to more complex devices that monitor and analyze biometrics such as resting heart rate, oxygen intake percentages, and depth, length and quality of sleep. Everyday fitness technology is becoming more and more advanced. But how did the relationship between fitness […]

Nov 01, 2018

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About SoulCycle Dedham SoulCycle places great importance on the “soul” part. They offer a meditative, inspirational fitness experience designed to benefit mind, body, and soul. Their trainers are one-of-a-kind rockstars that create a tribal, fun, primal experience to high-energy music. One very unique thing about SoulCycle is its setting: cycling sessions are set in a […]

Oct 30, 2018

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Last week we took a look at how the food we eat can affect our moods, for better or for worse. This week let’s take a look at some of the research supporting this link, research that is very solid. To put it simply, the better you eat, the better your overall mood, and vice […]

Oct 27, 2018

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Fitness and health go hand in hand so of course fitness technology and health technology also go together. Today’s digital world offers advances in health care, making it easier to keep track of your health by just a monitor or wearable. What is Health Technology? WHO (World Health Organization) defines health technology as “A health […]

Oct 25, 2018

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About EverybodyFights EverybodyFights (EBF) was established in 2013 by George Foreman III, son of George Foreman Senior. After spending his youth absorbing the history and art form of boxing he went on to pursue his own professional boxing career in 2009. In 2013 George opened his test lab in Boston: EverybodyFights SPRT. EBF features 4 […]

Oct 23, 2018

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Whatever our relationship with food may be, it’s also a reflection of our life. Like almost everything else these days, eating is not as simple as you may think. Since your brain requires constant supplies of fuel, and reacts to certain substances in food, it just makes sense that the food we offer our brain […]

Oct 20, 2018

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If you’re a beginner in the land of wearables you probably want to start out slowly, getting a feel for what’s right for you. There’s no need to pay a lot of money to do this. There are some very good, affordable options for you. You probably don’t need the extras at this point such […]

Oct 18, 2018

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About B/Spoke Cycling Studio B/SPOKE Indoor Cycling Studio’s signature ride is a full-body workout comprised of intense cardio, hand weights, and core work all set to amazing playlists and packed into a 45-minute session. B/SPOKE is an indoor cycling studio designed to give you an invigorating, low impact, full-body workout.  Their 2,000 square foot studio […]

Oct 16, 2018

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Fitness and technology have come together in a marriage of well-being and convenience. This extends now to nutrition that is personalized and digitalized. Technological advances in nutrition enable researchers and healthcare practitioners to build on traditional methods. They then use different assessment tools to give patients the most personalized and appropriate recommendations. Nutrigenomics Over 110 […]

Oct 11, 2018

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