Posts Tagged
‘splitfit’

About Women’s Fitness of Boston Founded in 1985, Women’s Fitness of Boston (WFOB) is an affordable women’s gym with an all-female staff, including a highly-trained, educated group of trainers and coaches. They offer a beginning complete assessment of your nutrition levels, exercise history, body composition, and endurance. These results are then used to formulate a […]

Sep 17, 2018

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Level Up Fitness and Wellness Center is ready to give Waltham an unprecedented personal training experience. Their staff of highly experienced personal trainers is devoted to weight loss through functional movement and innovative techniques that keep muscles strong and healthy.  This committed group is passionate about helping their clients meet goals that can be incorporated […]

Sep 16, 2018

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We’ve talked about energy-packed breakfast and lunch ideas. This week let’s look at some excellent food sources of energy and end with some good sites for healthy dinner recipes. Wanting to feel more energetic is universal, but there are different ways of obtaining that energy, some good and some not so good. Obviously getting energy […]

Sep 15, 2018

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We’re going to start reviewing some of the latest in fitness and health technology here so watch this space! About the Fitbit Alta HR The Fitbit Alta HR was the fitness tracker of the year at the 2017 Wareable Tech Awards. The device itself is slender but it holds a lot of technology. Features 24/7 […]

Sep 12, 2018

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About E⦁volve Fit E⦁volve Fit offers highly personalized, specialized fitness programs for its members. They also offer the infamous personal trainer and owner/founder of E⦁volve Fit, Cory Saunders. Trained, certified and experienced, Cory inspires and motivates you to live up to your potential using education, biomechanics, functional anatomy and kinesiology. You not only get a […]

Sep 11, 2018

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Achieving weight loss goals isn’t possible using only one method. Dieting without exercise won’t work. Exercising without changing your diet won’t work. And neither of these things will work, at least not long term, without making  the necessary lifestyle changes. Our fitness and health has become digitalized due to our demand for instant information, deeper […]

Sep 06, 2018

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About Crunch Fitness Starting as one studio in a New York basement studio in 1989, Crunch Fitness now offers a variety of locations – more than 145 –  and a no-judgment space for pursuing fitness and health goals at low prices. Their trained, experienced trainers provide individualized fitness programs that include personalized nutrition plans and […]

Sep 03, 2018

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Fatigue is an epidemic. Our schedules are packed – getting kids off to school, getting ourselves off to work, running errands, making dinner, helping with homework, getting to the gym, often going to school ourselves or finding ourselves caring for our own parents as well as our children. It’s no wonder we’re tired. Everyone is […]

Sep 01, 2018

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Fitness is free. Exercising is free. But it’s always more fun with a little bit of technology, right? We know about the wearables: trackers, monitors, smart watches, etc. But you don’t have to settle just for a tracker or smartwatch you wear around your wrist. The digital trend has spread to apparel. Smart clothes are […]

Aug 29, 2018

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We all know life can get busy, so much so that sometimes it feels impossible to fit a workout in during the week. Between work, picking the kids up from school, and dinner or socializing, it can soon feel like there’s not enough time for exercising. But there is almost always time during the day […]

Aug 29, 2018

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