Posts Tagged
‘splitfit’

About Anytime Fitness Offering the best in terms of convenience, Anytime Fitness (AF) is open 24/7 for its members and has over 3,000 gyms globally. AF boasts a professional and friendly staff and supportive member community. Through a short survey, conversation and a movement assessment, the AF team will prescribe the perfect program to get […]

Aug 28, 2018

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Things are always changing in the field of nutrition. With more advanced testing, research studies and new methods of growing and preparing food, there is an almost constant flow of information on nutrition and its effects on our health and well-being. What is nutrigenomics and how does it impact us? What Is Nutrigenomics Nutrigenomics is […]

Aug 25, 2018

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In today’s digital world, new technology is changing how we go about pursuing fitness and how fitness and health are offered to us by gyms and clubs. For all the different types of digital fitness devices and toys, they all come down to one main component: information. But are we trading convenience and time for […]

Aug 23, 2018

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About The Mount Auburn Club The Mount Auburn Club (MAC) was established in 1973 by the Crowley brothers and has remained a family establishment throughout its four decades of operation. MAC provides functional exercise equipment, a 75-ft seven-lane pool, five studios, fitness and specialty personal training programs, in an atmosphere of support and guidance. MAC […]

Aug 21, 2018

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There are a lot of fads and hype in nutrition, as there are in fitness, health, exercise, etc. Rather than chasing fads that promise everything for nothing, look for solid ideas that are based on science. Do your research and remember nothing is free – that includes your health! Following are eight trends in nutrition […]

Aug 19, 2018

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Fitness, like just about every other part of our life today, has welcomed the digital age. We have a wide array of high-tech fitness toys, from fingerprint scanners to gadgets that monitor and record our heart rate and breathing rates to giant screens that take us to exotic locations as we Spin. The 3D body […]

Aug 19, 2018

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About Fit Factory – Kingston (FFK) FFK offers a pleasant gym experience with friendly, upbeat instructors and staff and reasonable prices. The studio is spacious and their hours are convenient. One of the perks mentioned often by reviewers is their childcare amenities, Playcare. Playcare is run by qualified and professional staff that are great at […]

Aug 13, 2018

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When people think of workouts, they often associate them with physical activity and exercise. However, an often overlooked but equally important area of the body that needs to be worked out is the command center of the body: the brain. Even when working out, like working your legs with squats, the brain is responsible for […]

Aug 13, 2018

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Meat and fish aren’t the only dietary sources of protein. Veggies, legumes, and other vegetarian foods can also provide this power nutrient. But you don’t have to be a vegetarian to turn to vegetables for protein. There are lots of good reasons, other than vegetarianism, to integrate high-protein vegetables into your diet. Benefits of Eating Plant-Based […]

Aug 11, 2018

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About Gold’s Gym has been around for more than 50 years. They offer fitness profiles, 3D technology, traditional and digital personal training options, improved studio offerings, and highly trained trainers and instructors. This gym offers a wide variety of classes, from beginners to experts levels. Location Gold’s Gym has many locations both nationally and internationally. […]

Aug 07, 2018

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