Posts Tagged
‘splitfit’

  There’s no shortage of information on the internet, on the news, in magazines and journals on fitness and health. Type just about any fitness or health term or phrase into Google and something is going to pop up. The problem isn’t the amount of information available, the problem is discerning if it’s valid. The […]

Aug 04, 2018

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About A trip to Barry’s Bootcamp (BB) feels like a grueling night out at the club. Bumping beats, red-tinted lighting, and beautiful people make this boutique studio one of the hottest around. BB is one of Boston’s “luxury gyms,” which is self-explanatory. You’ll receive top-notch service and posh surroundings, and you’ll pay the price for […]

Jul 31, 2018

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Over the past few weeks, we’ve been discussing the keto diet. We’ve talked about what the diet is, what it’s based on, what macronutrients are, etc. To wrap up this series, in this blog we’ll discuss what the experts have to say about this diet, its procs and cons, its dangers and its benefits. What […]

Jul 28, 2018

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We’ve looked at some topics on fitness technology – wearables, immersive workout programs, trackers, etc. In this blog, I’d like to look at health technology. Health goes hand in hand with fitness, obviously, so it makes sense that people serious about their physical fitness will be serious about their health fitness as well. You simply […]

Jul 26, 2018

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About Planet Fitness – Lower Mills – Mattapan Founded in 1992, Planet Fitness now has 1500 locations throughout the country. This Planet Fitness gym boasts of a Judgement Free Zone™. They offer a studio that is clean and welcoming with helpful and knowledgeable staff and certified trainers. Many clubs are open 24 hours a day […]

Jul 24, 2018

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For the past two weeks, we’ve looked at the keto diet – what it is, the theory behind it, macronutrients, etc. This week we’re looking at the different types of keto diets you have to choose from. As discussed in past blogs, the keto diet is based on the process of ketosis, the burning of […]

Jul 21, 2018

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The term “fitness technology” usually brings to mind fitness wearables. Wearables are smartwatches, trackers, etc. that are used to keep track of and monitor things such as miles run or swam, calories burned, your heart rate. Fitness experts, however, are seeing a problem with wearables – a lot of people who use them don’t know […]

Jul 19, 2018

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About  Founded and established in 2011 by the Healthworks Group, GymIt is born out of the simple idea that gyms are for working out, period. Offering no daycare services, juice bars or tanning beds, GymIt claims to be a high-quality gym for men and women that is affordable and straightforward. GymIt is operated by Matt […]

Jul 16, 2018

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Last week we looked at the ketogenic, or keto, diet. For a quick overview, on the keto diet amounts of fat are allowed with low amounts of carbs and moderate amounts of protein. This throws the body into a state of ketosis, where the body burns fat for energy instead of carbs, thereby decreasing fat […]

Jul 14, 2018

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Fitness technology, also referred to as digital health, is making fitness more relevant and interesting to the Millennial generation. Driving this convergence of fitness and technology is this new generation who grew up on Apple, Google, smartphones, and smartwatches. They’re seeking fitness options that are along the same technological lines. Today’s blog discusses Immersive Fitness, […]

Jul 12, 2018

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