Posts Tagged
‘splitfit’

About Rome’s Fitness A unique factor of Rome’s Fitness is their addition of visual and cognitive drills to exercise regimes for athletes. This is based on the theory that mental workouts are more important in physical performance than the actual physicality (10-20% of physical performance is attributed to physical abilities). Rome’s Fitness offers neuroscience for […]

Jul 10, 2018

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There’s always a diet of the day. And, like clockwork, eventually the diet of the day changes. We’ve had the Mediterranian diet, the high-protein diet, the low-fat diet, the no-fat diet – and now the ketogenic (keto) diet. Over the next couple of weeks we’ll look at the ketogenic diet, beginning today with a discussion of […]

Jul 07, 2018

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If you’re looking for a wearable to motivate you to be more active, track your calories, or even log your sleep patterns, you may be surprised by the number of choices available. With so many wearables on the market today, choosing a fitness tracker or smartwatch can be difficult. To help make the buying process […]

Jul 05, 2018

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Strength training is a very important part of your overall health and fitness repertoire. Strength exercises help you in building strength and muscle, burning fat and improving your overall fitness. Exercise movements that build upon and provide a foundation for everyday life activities are going to be the best ones for your fitness. Let’s take […]

Jun 30, 2018

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Founded in 2011 by serial wellness entrepreneur, Amanda Freeman, SLT offers an energetic, fun combination of cardio, strength training and Pilates. SLT’s workout moves focus on slow-twitch muscle fibers, counter-resistance, and controlled movements. Controlled movements are important in exercising as they force you to use muscle power to execute moves, not momentum. Slow-twitch muscle fibers […]

Jun 27, 2018

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Last week we discussed fad diets, such as the grapefruit diet, the HCG diet, and the raw diet. Fad diets promise more than they deliver – most are ineffective and some are downright dangerous. We’ve also talked about fad weight loss pills and supplements, what they claim and how they follow through on those claims. […]

Jun 23, 2018

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Established in 2012 and named after Miami’s area code, ((305)) FITNESS is a dance cardio workout sweeping the East Coast. Each class infuses dance moves, sports drills, and high-intensity interval training (HIIT) to create a full-body, fun workout. Featuring a LIVE DJ and the city’s best instructors, our non-stop-cardio classes feel like a night out […]

Jun 20, 2018

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For the past couple of weeks, we’ve been looking at “miracle” weight loss methods, beginning with the latest diet pills on the market. This week we’re looking at fad diets. I’m sure the majority of you have either heard about or tried personally some latest diet that will miraculously melt the pounds off. I know […]

Jun 16, 2018

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Orangetheory Fitness (OTF) offers high-energy interval classes for men, women of all ages and fitness levels. Their heart-rate-monitored interval program will boost your metabolism, increase your energy levels, using state-of-the-art equipment. These hour-long workouts with experienced trainers can burn 500-1000 calories and your body will keep burning calories for up to 36 hours afterward. They’ve […]

Jun 13, 2018

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Losing weight, feeling in shape and healthy, is important to most of us, even to the extent of believing in miraculous weight loss methods – weird diets, pills, shakes, etc. It’s easy to be misled and often being misled in weight loss can lead to dangerous results. If you lose weight too quickly, it’s probably […]

Jun 09, 2018

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