Posts Tagged
‘Weight Loss’

There have been as many diets claiming miraculous results as the number of people who try them. Some are legitimate, some are not. A few weeks ago we looked at the keto diet – what it is, it’s pros and cons, what research and experts say about it. This week let’s take a look at […]

Sep 29, 2018

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About Crunch Fitness Starting as one studio in a New York basement studio in 1989, Crunch Fitness now offers a variety of locations – more than 145 –  and a no-judgment space for pursuing fitness and health goals at low prices. Their trained, experienced trainers provide individualized fitness programs that include personalized nutrition plans and […]

Sep 03, 2018

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There are a lot of fads and hype in nutrition, as there are in fitness, health, exercise, etc. Rather than chasing fads that promise everything for nothing, look for solid ideas that are based on science. Do your research and remember nothing is free – that includes your health! Following are eight trends in nutrition […]

Aug 19, 2018

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Over the past few weeks, we’ve been discussing the keto diet. We’ve talked about what the diet is, what it’s based on, what macronutrients are, etc. To wrap up this series, in this blog we’ll discuss what the experts have to say about this diet, its procs and cons, its dangers and its benefits. What […]

Jul 28, 2018

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For the past two weeks, we’ve looked at the keto diet – what it is, the theory behind it, macronutrients, etc. This week we’re looking at the different types of keto diets you have to choose from. As discussed in past blogs, the keto diet is based on the process of ketosis, the burning of […]

Jul 21, 2018

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Last week we looked at the ketogenic, or keto, diet. For a quick overview, on the keto diet amounts of fat are allowed with low amounts of carbs and moderate amounts of protein. This throws the body into a state of ketosis, where the body burns fat for energy instead of carbs, thereby decreasing fat […]

Jul 14, 2018

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Last week we discussed fad diets, such as the grapefruit diet, the HCG diet, and the raw diet. Fad diets promise more than they deliver – most are ineffective and some are downright dangerous. We’ve also talked about fad weight loss pills and supplements, what they claim and how they follow through on those claims. […]

Jun 23, 2018

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Most people who run tend to classify themselves as either long distance trainers or short distance trainers for their running habits. Long distance running is fairly self-explanatory and involves running for longer periods of time and usually for at least 1 mile. Short distance running involves sprinting and generally stays under 1 mile. Below, we’ll talk […]

Jun 02, 2018

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If you’re like most of us, you enjoy eating food and likely have certain eating tendencies you’re used to. Some of us have a sweet tooth and prefer sugary flavors, while others prefer savory flavors. Regardless, we all have our preferences. When it comes to working out, there needs to be a healthy balance between […]

May 16, 2018

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When it comes to weight loss, it is about making small changes that can add up to big calorie savings. Rather than adopting a strict diet, a healthy and sustainable weight loss habits can be achieved with minor adjustments into your lifestyle. To help shed pounds and keep them off, follow these 5 easy steps […]

Jan 24, 2018

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