Posts Tagged
‘#weight’

In our last two blogs, we have looked at the link between diets and emotions. We’ve discussed the general topic and the supporting research. There are definitely foods that affect mood. They improve mood, aiding sleep, decreasing anxiety, and increasing energy levels. In this blog, we’ll look at how to control or improve our emotional and physiological […]

Nov 03, 2018

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Last week we took a look at how the food we eat can affect our moods, for better or for worse. This week let’s take a look at some of the research supporting this link, research that is very solid. To put it simply, the better you eat, the better your overall mood, and vice […]

Oct 27, 2018

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Whatever our relationship with food may be, it’s also a reflection of our life. Like almost everything else these days, eating is not as simple as you may think. Since your brain requires constant supplies of fuel, and reacts to certain substances in food, it just makes sense that the food we offer our brain […]

Oct 20, 2018

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Fitness and technology have come together in a marriage of well-being and convenience. This extends now to nutrition that is personalized and digitalized. Technological advances in nutrition enable researchers and healthcare practitioners to build on traditional methods. They then use different assessment tools to give patients the most personalized and appropriate recommendations. Nutrigenomics Over 110 […]

Oct 11, 2018

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About Btone Fitness Back Bay Btone Fitness began in 2010 with its first location in Lexington. They have since grown to 6 studios in and around Boston.  Btone Fitness Back Bay (BFBB) is a boutique fitness studio located on the hustle and bustle of Boston’s Newbury St. With additional locations in Lexington, Sudbury, Wellesley, North […]

Oct 09, 2018

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About E⦁volve Fit E⦁volve Fit offers highly personalized, specialized fitness programs for its members. They also offer the infamous personal trainer and owner/founder of E⦁volve Fit, Cory Saunders. Trained, certified and experienced, Cory inspires and motivates you to live up to your potential using education, biomechanics, functional anatomy and kinesiology. You not only get a […]

Sep 11, 2018

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Last week we discussed high-energy breakfast foods that will start your day out right. Pairing complex carbs with protein and healthy fat will keep your energy levels stable for the rest of your day.  Now let’s look at some suggestions for lunch that will keep that breakfast punch going! Hummus Wraps Hummus is having its […]

Sep 08, 2018

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About Crunch Fitness Starting as one studio in a New York basement studio in 1989, Crunch Fitness now offers a variety of locations – more than 145 –  and a no-judgment space for pursuing fitness and health goals at low prices. Their trained, experienced trainers provide individualized fitness programs that include personalized nutrition plans and […]

Sep 03, 2018

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Fatigue is an epidemic. Our schedules are packed – getting kids off to school, getting ourselves off to work, running errands, making dinner, helping with homework, getting to the gym, often going to school ourselves or finding ourselves caring for our own parents as well as our children. It’s no wonder we’re tired. Everyone is […]

Sep 01, 2018

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Things are always changing in the field of nutrition. With more advanced testing, research studies and new methods of growing and preparing food, there is an almost constant flow of information on nutrition and its effects on our health and well-being. What is nutrigenomics and how does it impact us? What Is Nutrigenomics Nutrigenomics is […]

Aug 25, 2018

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