Posts Tagged
‘#weight’

There are a lot of fads and hype in nutrition, as there are in fitness, health, exercise, etc. Rather than chasing fads that promise everything for nothing, look for solid ideas that are based on science. Do your research and remember nothing is free – that includes your health! Following are eight trends in nutrition […]

Aug 19, 2018

0

For the past two weeks, we’ve looked at the keto diet – what it is, the theory behind it, macronutrients, etc. This week we’re looking at the different types of keto diets you have to choose from. As discussed in past blogs, the keto diet is based on the process of ketosis, the burning of […]

Jul 21, 2018

0

There’s always a diet of the day. And, like clockwork, eventually the diet of the day changes. We’ve had the Mediterranian diet, the high-protein diet, the low-fat diet, the no-fat diet – and now the ketogenic (keto) diet. Over the next couple of weeks we’ll look at the ketogenic diet, beginning today with a discussion of […]

Jul 07, 2018

0

Losing weight, feeling in shape and healthy, is important to most of us, even to the extent of believing in miraculous weight loss methods – weird diets, pills, shakes, etc. It’s easy to be misled and often being misled in weight loss can lead to dangerous results. If you lose weight too quickly, it’s probably […]

Jun 09, 2018

0

2
0
color
https://splitfit.com/wp-content/themes/imperio/
https://splitfit.com/
#f3ea1c
style1
paged
Loading posts...
/home/customer/www/splitfit.com/public_html/
#
on
none
loading
#
Sort Gallery
on
no
yes
off
Enter your email here
off
off